Fitness

Swimming can be relaxing, especially in a lake or the ocean on a hut summer day. Turns out, it does a lot to boost...

How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.

Before my transformation, I did zero cardio and absolutely no weight training whatsoever. I ate three meals a day and my peak weight was...

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance. To help...

We often have this notion that exercising has to be at a set time and place everyday. We go to the gym or run...

No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get...

From sitting at a desk at school or work to sitting on the couch at home, our days aren’t filled with movement according to...

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

Training for long distances? Consider your recovery routine your secret weapon. I have never been a runner, at least not a long distance one, so...