Yoga and chronic pain

Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...

Find the right exercise routine for you

Exercising should not be a chore or a punishment— but rather, an expression of the love and gratitude we have for our bodies. Do you...

How to walk away from a sedentary lifestyle

From sitting at a desk at school or work to sitting on the couch at home, our days aren’t filled with movement according to...

DIY Yoga mat cleaner

This cleaner recipe is from our sister magazine OptiMYz. As a fitness enthusiast, you likely use your yoga mat for yoga, home workouts or even stretching....

Top 10 Exercise Mistakes

We've probably all made at least one of these bloopers when we've exercised. Sometimes we've learned the hard way. If you're just getting going...

The importance of daily mobility

A pattern of daily mobility will prime and nourish the entire muscular system, keeping the whole joint nourished. First, let’s get over the stigma of...

The value of getting outdoors

For exercise, we are always faced with two roads: indoors or outdoors—the gym, say, or Mother Nature. The first is familiar, a path well...

Health benefits of walking

We take moving and walking for granted. But loss of spinal motion – whether from a sudden back injury or from a gradual loss...

ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Mountain Climbing at 59 years young

A middle-aged, single working mother, I find the mountains of Canada and the world suit me just fine. I hang precipitously between vertical rock and...
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