This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

DIY Yoga mat cleaner

This cleaner recipe is from our sister magazine OptiMYz. As a fitness enthusiast, you likely use your yoga mat for yoga, home workouts or even stretching....

How to walk away from a sedentary lifestyle

From sitting at a desk at school or work to sitting on the couch at home, our days aren’t filled with movement according to...

Exercise your smile! Seriously!

There are over 40 muscles in the human face, but you’ve likely never thought of exercising them. From cheek push-ups to chin presses there...

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

Benefits of Nordic Walking

In a recent interview with Dr. Taunton, former chief medical officer of the 2010 Olympics talked about how exercise can boost our immune system...

The importance of daily mobility

A pattern of daily mobility will prime and nourish the entire muscular system, keeping the whole joint nourished. First, let’s get over the stigma of...

Workout breathing exercises

Are there different breathing exercises for different workouts? Oh yeah! BREATHING often gets overlooked when we exercise. As a former competitive amateur boxer and kick...

Find the right exercise routine for you

Exercising should not be a chore or a punishment— but rather, an expression of the love and gratitude we have for our bodies. Do you...


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