ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

The new shape of fitness and health

Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size...

Exercises for neck pain

Release neck pain with these gentle yoga-based stretches. /DEK Muscular tension in the shoulders doesn’t just stay there.  It often runs up into the neck,...

Yoga and chronic pain

Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...

Five foods to burn belly fat

We all know abs are made in the kitchen. Try these five foods to help you see results faster. Half of the challenge of maintaining...

Spark your fitness creativity

From what we eat to how we exercise, bringing ingenuity to the table can not only make life more enjoyable, but it can also...

A how-to guide to a successful fitness transformation

My five essentials for getting in the best shape of your life—and staying there. Overall mind and body wellness is a journey, not a destination—but...

Take good care of those feet!

We use them every day but we don’t seem to pay them much attention unless something goes wrong. Good foot health as we age...

Running recovery routine

Training for long distances? Consider your recovery routine your secret weapon. I have never been a runner, at least not a long distance one, so...

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.
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