Beware the deodorant you choose

Some people sweat more than others. The right deodorant can help. Sweating can be embarrassing, smelly and just downright messy. We’ve all been there. An...

Top 5 Gym Etiquette Rules

These days there are more and more people in the gym.  Of course, the biggest spike is in the New Year with many making...

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

Yoga and chronic pain

Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...

Benefits of Nordic Walking

In a recent interview with Dr. Taunton, former chief medical officer of the 2010 Olympics talked about how exercise can boost our immune system...

Scientists: Swimming Fights Ageing

Swimming can be relaxing, especially in a lake or the ocean on a hut summer day. Turns out, it does a lot to boost...

Strengthening your immune system

Immunity, or lack of it, starts at the cellular level. The immune system involves your skin, intestines, nasal mucosa, blood, lymph nodes, white blood...

Working out online; Injury prevention tips

While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us in shape. The benefit...

Your optimal daily movement routine

For the first time in human history, we live in a digital world that doesn't require us to move enough to maintain basic physical...

Runners dealing with back pain

You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot. For many runners, “going the...
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