Fitness

Sleep is an often overlooked aspect of wellness but its benefits are endless. Now, there is research to show that sleeping better could improve...

We often have this notion that exercising has to be at a set time and place everyday. We go to the gym or run...

Swimming can be relaxing, especially in a lake or the ocean on a hut summer day. Turns out, it does a lot to boost...

Fitness burnout is a real thing -- these foolproof tips will help you get out of your workout rut. Trust me, it happens to all...

Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel your body. In a Zoom...

Some people sweat more than others. The right deodorant can help. Sweating can be embarrassing, smelly and just downright messy. We’ve all been there. An...

Training for long distances? Consider your recovery routine your secret weapon. I have never been a runner, at least not a long distance one, so...

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance. To help...

We all know abs are made in the kitchen. Try these five foods to help you see results faster. Half of the challenge of maintaining...