The benefits of yoga for runners

For a runner, there is nothing more exhilarating than the rhythm of the breath and the power of the stride. It’s meditation in motion....

Getting started with yoga

Yoga may seem difficult. But it is essentially simple -- and for everyone. So many people think about practicing yoga, but just don’t know where...

The importance of daily mobility

A pattern of daily mobility will prime and nourish the entire muscular system, keeping the whole joint nourished. First, let’s get over the stigma of...

Mountain Climbing at 59 years young

A middle-aged, single working mother, I find the mountains of Canada and the world suit me just fine. I hang precipitously between vertical rock and...

Exercises for neck pain

Release neck pain with these gentle yoga-based stretches. /DEK Muscular tension in the shoulders doesn’t just stay there.  It often runs up into the neck,...

Find the right exercise routine for you

Exercising should not be a chore or a punishment— but rather, an expression of the love and gratitude we have for our bodies. Do you...

Managing hip health to stay hip

Because of their position in your body, your hip flexors can be injured by direct trauma, repetitive strain, or power and speed activities. Hip flexor...

The new shape of fitness and health

Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size...

DIY Yoga mat cleaner

This cleaner recipe is from our sister magazine OptiMYz. As a fitness enthusiast, you likely use your yoga mat for yoga, home workouts or even stretching....

Yoga and chronic pain

Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...
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