Managing hip health to stay hip

Because of their position in your body, your hip flexors can be injured by direct trauma, repetitive strain, or power and speed activities. Hip flexor...

7 easy ways to boost metabolism

GET this: Every little decision you make about diet and exercise can make a big difference in your metabolism. The thing to understand is that...

Benefits of Nordic Walking

In a recent interview with Dr. Taunton, former chief medical officer of the 2010 Olympics talked about how exercise can boost our immune system...

A how-to guide to a successful fitness transformation

My five essentials for getting in the best shape of your life—and staying there. Overall mind and body wellness is a journey, not a destination—but...

Working out online; Injury prevention tips

While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us in shape. The benefit...

Best stretches for travellers

These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel -- and a lot...

The latest fitness technology for 2020

Every January there’s a huge technology show called CES or Consumer Electronics Show, held in las Vegas. Companies from around the world showcase their...

Top 5 Gym Etiquette Rules

These days there are more and more people in the gym.  Of course, the biggest spike is in the New Year with many making...

The value of getting outdoors

For exercise, we are always faced with two roads: indoors or outdoors—the gym, say, or Mother Nature. The first is familiar, a path well...

Runners dealing with back pain

You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot. For many runners, “going the...
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