Fitness

Meet Leanne Booth, an Urban Poling instructor and avid pole walker. In a phone interview, the BC resident who has Osteoarthritis shared how pole...

Fascia plays a key role in health, athletics and pain management . Keep yours flexible and properly aligned. One of the latest buzzwords in the...

Bike sales across Canada are going crazy. If you can get ahold of one, here’s what you need to know. There’s so much fun to...

We use them every day but we don’t seem to pay them much attention unless something goes wrong. Good foot health as we age...

No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get...

Water can make a deep impact on your workout by eliminating potential injuries. Especially if you're over 50. IT has happened to almost all of us....

Before my transformation, I did zero cardio and absolutely no weight training whatsoever. I ate three meals a day and my peak weight was...

We've probably all made at least one of these bloopers when we've exercised. Sometimes we've learned the hard way. If you're just getting going...

Starting a health and fitness journey can seem intimidating at first, but you don’t need to worry. Take it slow and follow these simple...