The importance of daily mobility

A pattern of daily mobility will prime and nourish the entire muscular system, keeping the whole joint nourished. First, let’s get over the stigma of...

A how-to guide to a successful fitness transformation

My five essentials for getting in the best shape of your life—and staying there. Overall mind and body wellness is a journey, not a destination—but...

How to deal with shin splints

Most often associated with those who are active, this ailment can be kept at bay by taking time to warm up properly. Repetitive stress injuries...

Exercise your smile! Seriously!

There are over 40 muscles in the human face, but you’ve likely never thought of exercising them. From cheek push-ups to chin presses there...
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