The benefits of yoga for runners

For a runner, there is nothing more exhilarating than the rhythm of the breath and the power of the stride. It’s meditation in motion....

DIY Yoga mat cleaner

This cleaner recipe is from our sister magazine OptiMYz. As a fitness enthusiast, you likely use your yoga mat for yoga, home workouts or even stretching....

How to fight fitness fatigue

Fitness burnout is a real thing -- these foolproof tips will help you get out of your workout rut. Trust me, it happens to all...

Top 5 Gym Etiquette Rules

These days there are more and more people in the gym.  Of course, the biggest spike is in the New Year with many making...

The latest fitness technology for 2020

Every January there’s a huge technology show called CES or Consumer Electronics Show, held in las Vegas. Companies from around the world showcase their...

Five foods to burn belly fat

We all know abs are made in the kitchen. Try these five foods to help you see results faster. Half of the challenge of maintaining...

Runners dealing with back pain

You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot. For many runners, “going the...

How to walk away from a sedentary lifestyle

From sitting at a desk at school or work to sitting on the couch at home, our days aren’t filled with movement according to...

The new shape of fitness and health

Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size...

A transformation after 50

Before my transformation, I did zero cardio and absolutely no weight training whatsoever. I ate three meals a day and my peak weight was...
5,890FansLike
4,208FollowersFollow
2FollowersFollow
364SubscribersSubscribe

Nomination

Most Popular