Fuelling your body to exercise

Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel your body. In a Zoom...

How to deal with shin splints

Most often associated with those who are active, this ailment can be kept at bay by taking time to warm up properly. Repetitive stress injuries...

Running recovery routine

Training for long distances? Consider your recovery routine your secret weapon. I have never been a runner, at least not a long distance one, so...

Mountain Climbing at 59 years young

A middle-aged, single working mother, I find the mountains of Canada and the world suit me just fine. I hang precipitously between vertical rock and...

DIY Yoga mat cleaner

This cleaner recipe is from our sister magazine OptiMYz. As a fitness enthusiast, you likely use your yoga mat for yoga, home workouts or even stretching....

Integrating yoga and running

Integrating yoga with your running routine could save your knees. For many, running is almost an addiction. With the passing years, it becomes a part of...

A transformation after 50

Before my transformation, I did zero cardio and absolutely no weight training whatsoever. I ate three meals a day and my peak weight was...

The boxing workout

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance. To help...

Runners dealing with back pain

You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot. For many runners, “going the...

The art of Chi Running

ChiRunning takes you back to the natural and efficient style you had as a kid. I came into this world flat-footed and flailing with the...
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