Health

By Cece M. Scott Amy Sky has a knack for being where the action is. Her talent for singing and songwriting was recognized early and...

By Dr. Jessica O’Reilly and Marla Renee Stewart, MA Talking about sexual frequency One of the most important conversations you will have with regard to sex...

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your...

While grip strength is typically associated with having a strong handshake (which we don't seem to need following the introduction of the elbow bump...

Perhaps you’ve heard the stories about menopause and postmenopause or you’ve experienced them first hand: Hot flashes, weight gain, unbearable fatigue, crying jags, insomnia,...

For over 20 years, Calgary's Tracey Delfs, owner of BalanceQuest has been expanding and sharing her expertise as a sought-after speaker, mental wellness coach,...

March 18, 2020 was a day Donna Holt will never forget. It was the day many Canadians learned of the “lockdown,” as the federal...

Ageism, discrimination based on your apparent age: how does it happen – and when? Ageism can surface overnight, or so it seems. Maybe it's...

Whether you use cannabis products or not, you have undoubtedly heard about its many applications and wellness claims. Though the healing properties of cannabis...