2020’s top 4 fitness trends

In order to go forward, we need to look backward. We are now in a new decade – technically, it’s a fresh start, but...

The menopause diet guide

This natural biological change leads to several issues in many women. Good health habits, including the right foods, can make a big difference. Some women...

The future of medication is customized

The days of taking pills designed for a one-size-fits-all approach may soon be at an end. Here’s a look at the future of medicine. Here’s...

Are organic foods better? It’s complicated

Industrial agriculture has been depleting our soils for decades. Do “organic” products truly contain more nutrients? There are many factors behind the quality of...

The power of seeds

Seeds provide a range of micronutrients. They prevent the development of heart disease and the accumulation of bad cholesterol. As a health enthusiast, you’re likely...

To cleanse or not? Some tips

I recently had a friend ask me about my opinion on colonics; whether it was safe for her to get a colonic or not....

A guide to nutritional supplements

Most North Americans don’t come close to meeting all their nutritional needs through diet alone. Three simple recommendations go a long way toward addressing...

How to sleep well during times of crisis

“You don’t have to have a long-term sleep issue to be sleeping less soundly during this unprecedented time” explains Dr. Wayne Pernell, breakthrough coach,...

Understanding perimenopause

This natural stage of life can last from two to 10 years, with a grab bag of possible symptoms from negligible to severe. But...

Omega oils: what you need to know!

MANY people suffer from nutritional deficiencies because of an inadequate or inappropriate intake of food. To ensure that you continue living a happy healthy...
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