Celiac Disease and Mental Health
Celiac disease is major public health problem worldwide. It’s an autoimmune condition that affects 1 in 100 people. However, most people with celiac disease...
Scientists: Swimming Fights Ageing
Swimming can be relaxing, especially in a lake or the ocean on a hut summer day. Turns out, it does a lot to boost...
Top 10 Brain Foods for Canadians
Keeping our brains healthy as we age is important to deter cancer, dementia and other brain diseases.
You brain needs exercise, especially as we age....
Weight loss ads are finally being attacked
Seems like today there’s a constant barrage of weight loss ads all over social media. Now, they’re coming under fire and things are changing...
How to fight fitness fatigue
Fitness burnout is a real thing -- these foolproof tips will help you get out of your workout rut.
Trust me, it happens to all...
The surprising cause of forgetfulness & memory loss (plus what to do about it)
Memory is a common concern as we age. If you have experienced casual forgetfulness, mild memory gaps, or brain fog, you are not alone....
Finding kindness and compassion
There are many ways in which we harm both ourselves, and others. Open up your mind and let go of negativity with these tips....
Dangers of artificial sweeteners in new research
Saccharine, aspartame sucralose. They’re in just about every “diet” soft drink and all kinds of other everyday beverages from fruit drinks and many foods...
LET’S TALK MAGNESIUM!
MAGNESIUM QUIZ – PRESENTED BY NATURAL CALM
COVID-19: What would Churchill do?
“Watch out now.
Take care, beware the thoughts that linger
Winding up inside your head.
The hopelessness around you…”
Beware of Darkness – George Harrison
When Prime Minister Churchill...
