Take good care of those feet!

We use them every day but we don’t seem to pay them much attention unless something goes wrong. Good foot health as we age...

Keeping an eye on your eyes

Our eyes are a lens on the world we live in. They are how we see our families and friends and the joy of...

Research starts into COVID-19 and Long-Term Care Homes

As most Canadians know, COVID-19 has hit long-term care facilities (LTC) across Canada hard. From Halifax to Vancouver. The data shows that LTC’s account...

Safe supplements for insomnia

Having trouble falling asleep? Not getting enough sleep and suffering from stress and anxiety? Here is some guidance on safe supplements for sleeplessness. Sleep is...

How to keep your immune system strong

Our immune system is one big puzzle, each piece working with the others to create a strong immune defence to keep invaders out. Support...

What are functional foods?

Do you want to live longer, have a higher quality of life and reduce risk of disease? Are you part of the “food as...

A new emphasis in Canada on Heart Failure

Canada’s first and only patient-led Heart Failure (HF) organisation has created a special patient and caregiver charter to help create awareness with Canadians in...

A transformation after 50

Before my transformation, I did zero cardio and absolutely no weight training whatsoever. I ate three meals a day and my peak weight was...

The power of your immune system

The immune system strives to protect us from infections and to stop tumours in their tracks. Its job, simply put, is to keep us alive. You can...

Pain meds and gut health

Many athletes and fitness enthusiasts take Ibuprofen and similar medications to help them exercise in the face of aches, pains and minor injuries. A...
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