What is CBD? The ultimate guide for a first timer

CBD, or cannabidiol, is a naturally occurring compound in both the hemp and marijuana plants. While clinical trials and studies have just started to...

Mindfulness: The Darker Side

There’s no doubt that mindfulness can and has helped millions of people. New research is showing there can also be a downside. From helping reduce...

Celiac Disease and Mental Health

Celiac disease is major public health problem worldwide. It’s an autoimmune condition that affects 1 in 100 people. However, most people with celiac disease...

Scientists: Swimming Fights Ageing

Swimming can be relaxing, especially in a lake or the ocean on a hut summer day. Turns out, it does a lot to boost...

Top 10 Brain Foods for Canadians

Keeping our brains healthy as we age is important to deter cancer, dementia and other brain diseases. You brain needs exercise, especially as we age....

Weight loss ads are finally being attacked

Seems like today there’s a constant barrage of weight loss ads all over social media. Now, they’re coming under fire and things are changing...

How to fight fitness fatigue

Fitness burnout is a real thing -- these foolproof tips will help you get out of your workout rut. Trust me, it happens to all...

The surprising cause of forgetfulness & memory loss (plus what to do about it)

Memory is a common concern as we age. If you have experienced casual forgetfulness, mild memory gaps, or brain fog, you are not alone....

Finding kindness and compassion

There are many ways in which we harm both ourselves, and others. Open up your mind and let go of negativity with these tips....

Dangers of artificial sweeteners in new research

Saccharine, aspartame sucralose. They’re in just about every “diet” soft drink and all kinds of other everyday beverages from fruit drinks and many foods...
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