Tips for good prostate health

As men age, the risk of prostate cancer and other issues such as BPH (Benign Prostate Hyperplasia.) So keeping an eye on your prostate...

How to feed your hormones

If you feed your hormones the right way, it can make a huge difference in your mental health and sex life! Many of us experience...

4 myths about supplements

When it comes to supplements, the sheer number of options on the market can get overwhelming. With that abundance also comes plenty of confusion...

Good Sun Health Tips

The sun is getting warmer, finally! It’s also getting stronger and the risk of skin cancer and bad skin conditions increases.  The Canadian Dermatology Association...

Five foods to burn belly fat

We all know abs are made in the kitchen. Try these five foods to help you see results faster. Half of the challenge of maintaining...

Switching to a plant-based diet over 65

From plant-based burgers to plant-based sausages we keep hearing more and more about the benefits of a plant-based diet and eating this way is...

Fascia: What you need to know

Fascia plays a key role in health, athletics and pain management . Keep yours flexible and properly aligned. One of the latest buzzwords in the...

The Risks of the Keto Diet

A diet thought to be perfect for weight loss, keto may be more dangerous than you think. Everywhere you turn these days, it seems someone...

Arthritis and natural health

If you’re suffering from joint pain or osteoarthritis, don’t despair. These natural supplements, home remedies and healthy foods can help you control the pain...

COVID and Gut Health

From long-haulers to nearly symptomless and everything in between, COVID-19 is proving to be a complex and nasty virus. New research is showing there are...
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