Smartphones, watches and health apps

If you have a smartphone (iPhone, Galaxy etc) then you’ve got a very powerful device to help you manage your health! Add in a...

How to decode your vitamins

With hundreds of bottles lining the shelves of your local health food store, the choice can seem overwhelming. Here are some tips and tricks...

Do sex and cannabis go together?

A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...

Tips for your posture when traveling

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel. Healthy travel tips...

Treating arthritis with diet and exercise

Seeking options to treat her painful psoriatic arthritis, Johanna Legge, 57, says she found something “by mistake.” Her find was the Paddison Program, which...

Finding the root cause of pain

“The closer one is able to get to the root cause and resolve it, the more likely it is to find a cure or...

Why the keto diet sucks

Everywhere you turn these days, it seems someone is talking about the “keto” or ketogenic diet. There’s even supplements to help the body go...

Calling BullS*^t on Age!

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...

What is integrated medicine?

I am frequently asked by friends and acquaintances what integrative medicine is all about. Since we’ve all grown up in an environment where conventional...

Antibiotic usage linked with increase risk of rheumatoid arthritis

A new study found that the odds of developing RA is 60% higher in those exposed to antibiotics than those who are not. Researchers from...
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