COVID and Gut Health
From long-haulers to nearly symptomless and everything in between, COVID-19 is proving to be a complex and nasty virus.
New research is showing there are...
The fight of my life
It all started when I was 35. I went for a run and mid-way through my foot started killing me, with pain right in...
Take care of your feet, so they can take care of you
Walking upright on two legs and two feet is complex. Each time your heel lifts off the ground, it forces your toes to carry one half of your body weight.
A different approach to goal setting
Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help.
We begin with the best intentions, whether our goal is to...
To cleanse or not? Some tips
I recently had a friend ask me about my opinion on colonics; whether it was safe for her to get a colonic or not....
A natural approach to chronic pain
Chronic pain can have many underlying factors. A natural approach can improve quality of life by reducing its causes and symptoms. DO you have pain...
COVID-19: What would Churchill do?
“Watch out now.
Take care, beware the thoughts that linger
Winding up inside your head.
The hopelessness around you…”
Beware of Darkness – George Harrison
When Prime Minister Churchill...
Know your herbs? Try our quiz!
Can you name these plants?
Balance Training Tips
The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your...