ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Gender, gut bacteria, and heart disease

“Scientists know the gut microbiome plays an important role in cardiovascular disease risk, and new research suggests sexual dimorphism here too.” We know that males...

How sleep cleans your brain

We all love a good night’s sleep and nothing feels better than feeling rested and pumped for the day. We know that sleep is...

Building a healthy relationship with food

How to embrace NO DIETS or FOOD RESTRICTIONS, and create a HEALTHY, LASTING RELATIONSHIP with food. First things first: Diets don’t work. The last thing our world...

The rise of personal health technology

Are you ready to trust your health to a giant technology company? Apple’s latest smartwatch, the Series 6, came to market this October and the...

The benefits of staying fit as we age

Aging is an inevitable aspect of life. Here are a few tips to improve your quality of life as you age. An annoying fact of...

Understanding dietary fats

‘Fat makes you fat’ is way too simple a rule of thumb. In fact, your body needs certain dietary fats to function properly—and even...

Nominate Canada’s 2020 Top Health Care Heroes

Nominate your favorite Health Care Heroes now!

Gut health & anti-inflammatory meds

Many athletes and fitness enthusiasts take Ibuprofen and similar medications to help them exercise in the face of aches, pains and minor injuries. A...

The 4 pillars of immunity

The four problem areas you need address if you want to stay flu free this season and beyond. Are you feeling under the weather this...
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