Health

From long-haulers to nearly symptomless and everything in between, COVID-19 is proving to be a complex and nasty virus. New research is showing there are...

It all started when I was 35. I went for a run and mid-way through my foot started killing me, with pain right in...

Walking upright on two legs and two feet is complex. Each time your heel lifts off the ground, it forces your toes to carry one half of your body weight.

Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help. We begin with the best intentions, whether our goal is to...

I recently had a friend ask me about my opinion on colonics; whether it was safe for her to get a colonic or not....

Chronic pain can have many underlying factors. A natural approach can improve quality of life by reducing its causes and symptoms. DO you have pain...

“Watch out now. Take care, beware the thoughts that linger Winding up inside your head. The hopelessness around you…” Beware of Darkness – George Harrison When Prime Minister Churchill...

Can you name these plants?

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your...