Understanding gender better
Men are men and women are women: True or false?
Gender is not always black and white. Genetics, medical conditions and other factors influence our...
4 myths about supplements
When it comes to supplements, the sheer number of options on the market can get overwhelming. With that abundance also comes plenty of confusion...
Escape your stress and ease your pain – at home!
Have aches and pains from a long and stressful day?
Donna Holt’s Story – “Today, I Feel Light”
March 18, 2020 was a day Donna Holt will never forget. It was the day many Canadians learned of the “lockdown,” as the federal...
An easy guide to understanding hormones
Hormones do more than just alter our moods. Hormones are fast-acting chemical messengers that circulate through the bloodstream communicating with different organs, forming the...
Should terminally ill patients have access to Psilocybin?
Known to many as “shrooms” or “magic mushrooms”, it may well be this could be a breakthrough medication for terminally ill Canadians.
In Canada, Psilocybin...
The power of omega oils!
Your guide to the various types of omegas and how they can contribute to overall health.
We’re sure you’ve heard about the health benefits of...
Top 10 Brain Foods for Canadians
Keeping our brains healthy as we age is important to deter cancer, dementia and other brain diseases.
You brain needs exercise, especially as we age....
All the good grains!
It’s time to look at intact grains and incorporate them into your diet.
These grains are nutrient dense and bring along many health benefits such...
