How to keep inflammation at bay

Don't let joint discomfort compromise your exercise routine, which is one of the best ways to prevent chronic medical conditions. THE amount of research demonstrating the...

The greatest choice you will ever make

Life is a series of choices. Some choices we make are beneficial to our health. Others can be detrimental. Our current health and happiness...

Are organic foods better? It’s complicated

Industrial agriculture has been depleting our soils for decades. Do “organic” products truly contain more nutrients? There are many factors behind the quality of...

Top 10 Superfoods to live longer

Some foods are powerhouses for nutrition and can have a huge impact on our health.  Here’s our list taken from Optimyz, our sister magazine, Optimyz,...

In future, your medicines will be custom made

The days of taking pills designed for a one-size-fits-all approach may soon be at an end. Here’s a look at the future of medicine....

Health benefits of blue cheese

An ancient cheese, unlike some mass-produced cheeses, blue cheese has some excellent health benefits. Let’s take a look! It’s called blue cheese because of the...

5 Tips for a daily detox routine

Small changes in our everyday habits can vastly improve our health and help our body to function optimally. LET’S face it: We live in a toxic...

When anti-depressants aren’t enough

Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has...

The future of medication is customized

The days of taking pills designed for a one-size-fits-all approach may soon be at an end. Here’s a look at the future of medicine. Here’s...

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.
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