5 Tips for a daily detox routine

Small changes in our everyday habits can vastly improve our health and help our body to function optimally. LET’S face it: We live in a toxic...

Understanding gender better

Men are men and women are women: True or false? Gender is not always black and white. Genetics, medical conditions and other factors influence our...

When anti-depressants aren’t enough

Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has...

The future of medication is customized

The days of taking pills designed for a one-size-fits-all approach may soon be at an end. Here’s a look at the future of medicine. Here’s...

The power of omega oils!

Your guide to the various types of omegas and how they can contribute to overall health. We’re sure you’ve heard about the health benefits of...

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

Considerations for going vegan

CAN YOU GET ALL ESSENTIAL NUTRIENTS FROM DIET ALONE? The answer is generally not, but it depends on the individual. Consult your healthcare provider for...
menopause

Menopause Quiz

How much do you really know about menopause? Take our quiz to separate fact from fiction.

Can we really blame “being old” for that?

Exploring the effects of aging and how we can work with our bodies to feel our best at the turn of every birthday. We’ve heard...

The hidden burden of high blood pressure

AN alarming one in three adults has high blood pressure, reports the Harvard Health Beat newsletter. Known medically as hypertension, many people don't even know they...
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