How to decode your vitamins

With hundreds of bottles lining the shelves of your local health food store, the choice can seem overwhelming. Here are some tips and tricks...

A guide to nutritional supplements

Most North Americans don’t come close to meeting all their nutritional needs through diet alone. Three simple recommendations go a long way toward addressing...

Do sex and cannabis go together?

A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...

Herbal aids for menopause symptoms

First, women have to deal with menstrual cramps. Then, they have to manage life with health issues related to menopause. Whether women are working...

Tips for your posture when traveling

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel. Healthy travel tips...

Treating arthritis with diet and exercise

Seeking options to treat her painful psoriatic arthritis, Johanna Legge, 57, says she found something “by mistake.” Her find was the Paddison Program, which...

Magnesium; what you need to know

Few people give thought to what happens inside the body, deep down at the cellular level. We have trillions of cells performing many jobs...

Finding the root cause of pain

“The closer one is able to get to the root cause and resolve it, the more likely it is to find a cure or...

To cleanse or not? Some tips

I recently had a friend ask me about my opinion on colonics; whether it was safe for her to get a colonic or not....

Why the keto diet sucks

Everywhere you turn these days, it seems someone is talking about the “keto” or ketogenic diet. There’s even supplements to help the body go...
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