Five foods to burn belly fat

We all know abs are made in the kitchen. Try these five foods to help you see results faster. Half of the challenge of maintaining...

The 5 pillars of wellness

lness is a journey, and we define it by the five pillars of health, lifestyle/adventure, nutrition, fitness, and mental wellbeing. We often hear the words...

Understanding dietary fats

‘Fat makes you fat’ is way too simple a rule of thumb. In fact, your body needs certain dietary fats to function properly—and even...

Smartphones and healthcare

Already smartphones, from iPhone to Android, are playing a key role in our health and they’re going to play an even bigger role. Smartphones today...

How to fight fitness fatigue

Fitness burnout is a real thing -- these foolproof tips will help you get out of your workout rut. Trust me, it happens to all...

ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Gut health & anti-inflammatory meds

Many athletes and fitness enthusiasts take Ibuprofen and similar medications to help them exercise in the face of aches, pains and minor injuries. A...

Keeping an eye on your eyes

Our eyes are a lens on the world we live in. They are how we see our families and friends and the joy of...

Health benefits of bitter foods

We tend to avoid bitter foods because they are unpleasant, but overtime we develop a taste for them. Here’s why. Bitter foods… not exactly a...

How sleep cleans your brain

We all love a good night’s sleep and nothing feels better than feeling rested and pumped for the day. We know that sleep is...
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