Finding the root cause of pain

“The closer one is able to get to the root cause and resolve it, the more likely it is to find a cure or...

The power of seeds

Seeds provide a range of micronutrients. They prevent the development of heart disease and the accumulation of bad cholesterol. As a health enthusiast, you’re likely...

Smartphones and healthcare

Already smartphones, from iPhone to Android, are playing a key role in our health and they’re going to play an even bigger role. Smartphones today...

How to fight fitness fatigue

Fitness burnout is a real thing -- these foolproof tips will help you get out of your workout rut. Trust me, it happens to all...

Why the keto diet sucks

Everywhere you turn these days, it seems someone is talking about the “keto” or ketogenic diet. There’s even supplements to help the body go...

Over 500,000 Canadian women have this invisible disease

Over 500,000 Canadian women are affected by endometriosis with the average age of diagnoses just 27 years old. What’s happening? Earlier in 2020, a research...

Keeping an eye on your eyes

Our eyes are a lens on the world we live in. They are how we see our families and friends and the joy of...

Calling BullS*^t on Age!

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...

How to keep inflammation at bay

Don't let joint discomfort compromise your exercise routine, which is one of the best ways to prevent chronic medical conditions. THE amount of research demonstrating the...

Patient backlogs; a national problem?

Provinces across Canada are facing major backlogs due to the first COVID-19 lockdown. Could it get worse? Medical associations across Canada are calling on provinces...
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