Healthy Holiday Habits

Recognizing that it will take extra effort to keep your cholesterol and sugars normal and keep your weight under control is the first step...

The surprising cause of forgetfulness & memory loss (plus what to do about it)

Memory is a common concern as we age. If you have experienced casual forgetfulness, mild memory gaps, or brain fog, you are not alone....

Morning anxiety and the Cortisol Awakening Response (CAR)

Morning anxiety is common for people with and without anxiety disorders.

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

Gender, gut bacteria, and heart disease

“Scientists know the gut microbiome plays an important role in cardiovascular disease risk, and new research suggests sexual dimorphism here too.” We know that males...

Research starts into COVID-19 and Long-Term Care Homes

As most Canadians know, COVID-19 has hit long-term care facilities (LTC) across Canada hard. From Halifax to Vancouver. The data shows that LTC’s account...

Health benefits of bitter foods

We tend to avoid bitter foods because they are unpleasant, but overtime we develop a taste for them. Here’s why. Bitter foods… not exactly a...

Can we really blame “being old” for that?

Exploring the effects of aging and how we can work with our bodies to feel our best at the turn of every birthday. We’ve heard...

Building a healthy relationship with food

How to embrace NO DIETS or FOOD RESTRICTIONS, and create a HEALTHY, LASTING RELATIONSHIP with food. First things first: Diets don’t work. The last thing our world...

Probiotics: What you need to know

‘“No guts, no glory”  might be closer to the  truth than we realize.’  Not only do the organisms in the gut,  known as the gut...

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