Can some drugs delay ageing?

Research into pharmaceuticals that can extend life is ramping up. Some existing drugs are proving interesting. In late 2014, a group of world renowned scientists...

The greatest choice you will ever make

Life is a series of choices. Some choices we make are beneficial to our health. Others can be detrimental. Our current health and happiness...

Top 8 Hormones for longevity

Maintaining the proper balance of these eight hormone help you fight aging and feel younger longer. Do you have lifeless hair, dull skin, and weak nails? These are all signs of aging....

Understanding perimenopause

This natural stage of life can last from two to 10 years, with a grab bag of possible symptoms from negligible to severe. But...

Calling BullS*^t on Age!

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...

Life without a doctor

The Ontario College of Family Physicians (OCFP) is launching a campaign to raise awareness of the critical issues facing the province’s healthcare system.

A different approach to goal setting

Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help. We begin with the best intentions, whether our goal is to...

Probiotics: What you need to know

‘“No guts, no glory”  might be closer to the  truth than we realize.’  Not only do the organisms in the gut,  known as the gut...

Switching to a plant-based diet over 65

From plant-based burgers to plant-based sausages we keep hearing more and more about the benefits of a plant-based diet and eating this way is...

Digital health during the coronavirus pandemic

As the world fights the coronavirus, COVID-19, we’re being inundated with a constant feed of news and digital notifications. Here’s some coping strategies. It’s not...

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