Over 500,000 Canadian women have this invisible disease

Over 500,000 Canadian women are affected by endometriosis with the average age of diagnoses just 27 years old. What’s happening? Earlier in 2020, a research...

Magnesium; what you need to know

Few people give thought to what happens inside the body, deep down at the cellular level. We have trillions of cells performing many jobs...

Do sex and cannabis go together?

A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...

2020’s top 4 fitness trends

In order to go forward, we need to look backward. We are now in a new decade – technically, it’s a fresh start, but...

Collaboration to assist the homeless in Toronto

he COVID-19 pandemic is bringing the operations of Doctors Without Borders/Médecins Sans Frontières (MSF) to Canada for the first time. MSF provides emergency medical...

Smartphones and healthcare

Already smartphones, from iPhone to Android, are playing a key role in our health and they’re going to play an even bigger role. Smartphones today...

ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

The rise of personal health technology

Are you ready to trust your health to a giant technology company? Apple’s latest smartwatch, the Series 6, came to market this October and the...

Late night snacking the right way

Many people still believe that every calorie after supper will go straight to the waistline. How many times have you gone to bed starving,...

The importance of collagen

Collagen is the most abundant protein in the human body. It is the main structural protein that is required for healthy skin, nails, hair,...
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