Top 10 foods for a healthy liver

Your diet, while a source of contaminants, can also support liver health if you choose foods that are naturally detoxifying. Topping the list are...

Menopause Quiz

How much do you really know about menopause? Take our quiz to separate fact from fiction.

Okra; The Power Veg

Okra, also known as “lady’s fingers,” is a green flowering plant, which belongs to the same plant family as hibiscus and cotton. Originating from...

To cleanse or not? Some tips

I recently had a friend ask me about my opinion on colonics; whether it was safe for her to get a colonic or not....

5 Tips for a daily detox routine

Small changes in our everyday habits can vastly improve our health and help our body to function optimally. LET’S face it: We live in a toxic...

Menopause: Natural part of life but social taboo

In my house, menopause is not a taboo subject. I talk about it openly with my husband, two daughters and son, and I want...

Over 500,000 Canadian women have this invisible disease

Over 500,000 Canadian women are affected by endometriosis with the average age of diagnoses just 27 years old. What’s happening? Earlier in 2020, a research...

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

Sea cucumbers, nature’s powerful gift to support our health

Nature has always been there providing us with everything we need to support our health; all we have to do is recognize and embrace...

Tips for good prostate health

As men age, the risk of prostate cancer and other issues such as BPH (Benign Prostate Hyperplasia.) So keeping an eye on your prostate...
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