Okra; The Power Veg

Okra, also known as “lady’s fingers,” is a green flowering plant, which belongs to the same plant family as hibiscus and cotton. Originating from...

ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

The greatest choice you will ever make

Life is a series of choices. Some choices we make are beneficial to our health. Others can be detrimental. Our current health and happiness...

When anti-depressants aren’t enough

Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has...

The hidden burden of high blood pressure

AN alarming one in three adults has high blood pressure, reports the Harvard Health Beat newsletter. Known medically as hypertension, many people don't even know they...

What is integrated medicine?

I am frequently asked by friends and acquaintances what integrative medicine is all about. Since we’ve all grown up in an environment where conventional...

A different approach to goal setting

Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help. We begin with the best intentions, whether our goal is to...

How to sleep well during times of crisis

“You don’t have to have a long-term sleep issue to be sleeping less soundly during this unprecedented time” explains Dr. Wayne Pernell, breakthrough coach,...

An easy guide to understanding hormones

Hormones do more than just alter our moods. Hormones are fast-acting chemical messengers that circulate through the bloodstream communicating with different organs, forming the...

The power of seeds

Seeds provide a range of micronutrients. They prevent the development of heart disease and the accumulation of bad cholesterol. As a health enthusiast, you’re likely...
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