Fascia: What you need to know

Fascia plays a key role in health, athletics and pain management . Keep yours flexible and properly aligned. One of the latest buzzwords in the...

Probiotics: What you need to know

‘“No guts, no glory”  might be closer to the  truth than we realize.’  Not only do the organisms in the gut,  known as the gut...

Good Sun Health Tips

The sun is getting warmer, finally! It’s also getting stronger and the risk of skin cancer and bad skin conditions increases.  The Canadian Dermatology Association...

Building a healthy relationship with food

How to embrace NO DIETS or FOOD RESTRICTIONS, and create a HEALTHY, LASTING RELATIONSHIP with food. First things first: Diets don’t work. The last thing our world...

Calling BullS*^t on Age!

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...

The importance of collagen

Collagen is the most abundant protein in the human body. It is the main structural protein that is required for healthy skin, nails, hair,...

Beyond thought

Floating allows your muscles to relax and your mind to reset. I’ll have more of that, please. Like any new experience, I am apprehensive at...

An easy guide to understanding hormones

Hormones do more than just alter our moods. Hormones are fast-acting chemical messengers that circulate through the bloodstream communicating with different organs, forming the...

How to keep your immune system strong

Our immune system is one big puzzle, each piece working with the others to create a strong immune defence to keep invaders out. Support...

Over 500,000 Canadian women have this invisible disease

Over 500,000 Canadian women are affected by endometriosis with the average age of diagnoses just 27 years old. What’s happening? Earlier in 2020, a research...
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