ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Health benefits of apple cider vinegar

Apple cider vinegar is an ancient remedy that is making a fast return to the world of health. It’s organic, unpasteurized, unfiltered and contains a...

How to decode your vitamins

With hundreds of bottles lining the shelves of your local health food store, the choice can seem overwhelming. Here are some tips and tricks...

Nominate Canada’s 2020 Top Health Care Heroes

Nominate your favorite Health Care Heroes now!

Yoga for managing chronic pain

Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...

5 ways to boost your brain health

As we move age, we want to stay smart as well as fit. Keeping your brain healthy is just as important as your body....

The greatest choice you will ever make

Life is a series of choices. Some choices we make are beneficial to our health. Others can be detrimental. Our current health and happiness...

How sleep cleans your brain

We all love a good night’s sleep and nothing feels better than feeling rested and pumped for the day. We know that sleep is...

Beyond thought

Floating allows your muscles to relax and your mind to reset. I’ll have more of that, please. Like any new experience, I am apprehensive at...

What is integrated medicine?

I am frequently asked by friends and acquaintances what integrative medicine is all about. Since we’ve all grown up in an environment where conventional...
5,846FansLike
4,004FollowersFollow
2FollowersFollow
358SubscribersSubscribe

Nomination

Most Popular