Finding the root cause of pain
“The closer one is able to get to the root cause and resolve it, the more likely it is to find a cure or...
Probiotics: What you need to know
‘“No guts, no glory” might be closer to the truth than we realize.’
Not only do the organisms in the gut, known as the gut...
How to decode your vitamins
With hundreds of bottles lining the shelves of your local health food store, the choice can seem overwhelming. Here are some tips and tricks...
Importance of sleep and wellness
Sleep is an often overlooked aspect of wellness but its benefits are endless. Now, there is research to show that sleeping better could improve...
Covid-19 conspiracy theories go mainstream
Too often the voices of science have been drowned out by the shrill certainties of the anti-science crowd. Meanwhile, wacky Covid-19 conspiracy theories, hyped...
When headaches need medical attention
Headaches are common, and in some cases cannot be avoided. However, there are ways to reduce their likelihood. Ironically, for frequent sufferers, your go-to...
Whole person integrative eating
An interview with author Deborah Kesten, M.P.H. about her new book and the science behind this approach to eating better.
Q1. What is Whole Person Integrative...
When anti-depressants aren’t enough
Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has...
Balance Training Tips
The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your...
