To cleanse or not? Some tips
I recently had a friend ask me about my opinion on colonics; whether it was safe for her to get a colonic or not....
How to fight fitness fatigue
Fitness burnout is a real thing -- these foolproof tips will help you get out of your workout rut.
Trust me, it happens to all...
Collaboration to assist the homeless in Toronto
he COVID-19 pandemic is bringing the operations of Doctors Without Borders/Médecins Sans Frontières (MSF) to Canada for the first time. MSF provides emergency medical...
The benefits of staying fit as we age
Aging is an inevitable aspect of life. Here are a few tips to improve your quality of life as you age.
An annoying fact of...
The menopause diet guide
This natural biological change leads to several issues in many women. Good health habits, including the right foods, can make a big difference.
Some women...
Aging, brain health and omega-3
We know omega-3 oils can help with inflammation and joint health. Research suggests it may also help our brains as we age.
As we age,...
Covid-19 conspiracy theories go mainstream
Too often the voices of science have been drowned out by the shrill certainties of the anti-science crowd. Meanwhile, wacky Covid-19 conspiracy theories, hyped...
A new emphasis in Canada on Heart Failure
Canada’s first and only patient-led Heart Failure (HF) organisation has created a special patient and caregiver charter to help create awareness with Canadians in...
Great sex after 50: Fine tuning desire
By Dr. Jessica O’Reilly and Marla Renee Stewart, MA
Talking about sexual frequency
One of the most important conversations you will have with regard to sex...