Canadians don’t get enough of this vitamin

For Canadians, getting the right amount of vitamin D can be a challenge. Vitamin D is an essential nutrient for human health. Without it, your body...

The hidden burden of high blood pressure

AN alarming one in three adults has high blood pressure, reports the Harvard Health Beat newsletter. Known medically as hypertension, many people don't even know they...

Health benefits of blue cheese

An ancient cheese, unlike some mass-produced cheeses, blue cheese has some excellent health benefits. Let’s take a look! It’s called blue cheese because of the...

The future of medication is customized

The days of taking pills designed for a one-size-fits-all approach may soon be at an end. Here’s a look at the future of medicine. Here’s...

Calling BullS*^t on Age!

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...

How to sleep well during times of crisis

“You don’t have to have a long-term sleep issue to be sleeping less soundly during this unprecedented time” explains Dr. Wayne Pernell, breakthrough coach,...

The benefits of staying fit as we age

Aging is an inevitable aspect of life. Here are a few tips to improve your quality of life as you age. An annoying fact of...

Understanding perimenopause

This natural stage of life can last from two to 10 years, with a grab bag of possible symptoms from negligible to severe. But...

Top 10 Superfoods to live longer

Some foods are powerhouses for nutrition and can have a huge impact on our health.  Here’s our list taken from Optimyz, our sister magazine, Optimyz,...

5 ways to boost your brain health

As we move age, we want to stay smart as well as fit. Keeping your brain healthy is just as important as your body....
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