Are organic foods better? It’s complicated

Industrial agriculture has been depleting our soils for decades. Do “organic” products truly contain more nutrients? There are many factors behind the quality of...

Whole person integrative eating

An interview with author Deborah Kesten, M.P.H. about her new book and the science behind this approach to eating better. Q1. What is Whole Person Integrative...

Top 10 Superfoods to live longer

Some foods are powerhouses for nutrition and can have a huge impact on our health.  Here’s our list taken from Optimyz, our sister magazine, Optimyz,...

In future, your medicines will be custom made

The days of taking pills designed for a one-size-fits-all approach may soon be at an end. Here’s a look at the future of medicine....

Take good care of those feet!

We use them every day but we don’t seem to pay them much attention unless something goes wrong. Good foot health as we age...
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