Sleep cleans your brain? Yes.

We all love a good night’s sleep and nothing feels better than feeling rested and pumped for the day. We know that sleep is...

A different approach to goal setting

Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help. We begin with the best intentions, whether our goal is to...

Health benefits of apple cider vinegar

Apple cider vinegar is an ancient remedy that is making a fast return to the world of health. It’s organic, unpasteurized, unfiltered and contains a...

Calling BullS*^t on Age!

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...

Tips for your posture when traveling

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel. Healthy travel tips...

The truth about Epsom salts

The extensive benefits of Epsom salts may surprise you. Here’s what you need to know!

Escape your stress and ease your pain – at home!

Have aches and pains from a long and stressful day?

Rest, recover and heal so you can perform at your best!

A successful training plan: fueling, training and recovering.


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