Do sex and cannabis go together?
A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...
Why the keto diet sucks
Everywhere you turn these days, it seems someone is talking about the “keto” or ketogenic diet. There’s even supplements to help the body go...
Late night snacking the right way
Many people still believe that every calorie after supper will go straight to the waistline. How many times have you gone to bed starving,...
Yoga for managing chronic pain
Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...
An easy guide to understanding hormones
Hormones do more than just alter our moods. Hormones are fast-acting chemical messengers that circulate through the bloodstream communicating with different organs, forming the...
The benefits of staying fit as we age
Aging is an inevitable aspect of life. Here are a few tips to improve your quality of life as you age.
An annoying fact of...
The 5 pillars of wellness
lness is a journey, and we define it by the five pillars of health, lifestyle/adventure, nutrition, fitness, and mental wellbeing.
We often hear the words...
When anti-depressants aren’t enough
Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has...
The greatest choice you will ever make
Life is a series of choices. Some choices we make are beneficial to our health. Others can be detrimental. Our current health and happiness...
Antibiotic usage linked with increase risk of rheumatoid arthritis
A new study found that the odds of developing RA is 60% higher in those exposed to antibiotics than those who are not.
Researchers from...
