A transformation after 50

Before my transformation, I did zero cardio and absolutely no weight training whatsoever. I ate three meals a day and my peak weight was...

The power of your immune system

The immune system strives to protect us from infections and to stop tumours in their tracks. Its job, simply put, is to keep us alive. You can...

Pain meds and gut health

Many athletes and fitness enthusiasts take Ibuprofen and similar medications to help them exercise in the face of aches, pains and minor injuries. A...

The power of omega oils!

Your guide to the various types of omegas and how they can contribute to overall health. We’re sure you’ve heard about the health benefits of...

Whole person integrative eating

An interview with author Deborah Kesten, M.P.H. about her new book and the science behind this approach to eating better. Q1. What is Whole Person Integrative...

Smartphones and healthcare

Already smartphones, from iPhone to Android, are playing a key role in our health and they’re going to play an even bigger role. Smartphones today...

Healthy Holiday Habits

Recognizing that it will take extra effort to keep your cholesterol and sugars normal and keep your weight under control is the first step...

Dates are super healthy for you!

This superfood can do wonders for your health (and your sweet tooth!) Describe your perfect date. Soft, chewy and extra sweet! Yes, we’re talking about the amazing...

The Chemistry of Stress

While stress comes in many forms, at its core it is considered a state of threat to our physical and mental wellness. Understanding how...

The healing power of touch

Healing touch can ease the torment of pain, improving the body’s own healing response. Even the terminally ill can benefit. SUFFERERS of chronic pain rightfully...
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