The 101 on your immune system
Your immune system defends you from constant threats. Look after it so it can look after you.
Part One: How your immune system works
THE ABC’S...
Why Magnesium? What you need to know
A primer to magnesium
The spark of life is…
Magnesium is the key
The best mushrooms for good health
Whether cooked or in powdered form, many mushrooms can give good health benefits.
Here’s our list of the best mushrooms for your health as provided...
The fight of my life
It all started when I was 35. I went for a run and mid-way through my foot started killing me, with pain right in...
What do to before & during a bout of cold or flu
Three things are certain in life: Death, taxes and the flu. Both the common cold and the flu are viral infections that can’t be...
Interesting new research on walking
We walk without thinking about it. But it turns out, walking helps our bodies in several interesting ways that may surprise you.
There is a...
Dementia research and what we’re learning
Dementia, such as Alzheimers, is of top concern for Canadians as they age and for their parents, especially those in their 50’s and dealing...
5 “healthy” foods that can sabotage your healthy eating
Some “healthy food choices” have an allure of well-being and vitality. What you may not realize is that these foods top the list of...
How to understand proteins
Protein is an integral part of any healthy diet. Every time we exercise, our muscles are damaged. In order to repair them and make...
