A guide to intermittent fasting
How much should you be eating daily? The professionals give us their take on when—and when not—to eat.
Dr. Marita Schauch, Naturopathic doctor
The best eating plan...
Patient backlogs; a national problem?
Provinces across Canada are facing major backlogs due to the first COVID-19 lockdown. Could it get worse?
Medical associations across Canada are calling on provinces...
8 foods you shouldn’t eat
“ EVERYTHING in moderation” is usually pretty sound advice, but some things you should just not put in your mouth. From artificial flavours and...
Magnesium; what you need to know
Few people give thought to what happens inside the body, deep down at the cellular level. We have trillions of cells performing many jobs...
Latest national poll shows primary seniors health issues
Research by the Brain Project shows the top health concerns of Canadian seniors in 2020, including dementia, brain research and residential care.
With the impact...
Sea cucumbers, nature’s powerful gift to support our health
Nature has always been there providing us with everything we need to support our health; all we have to do is recognize and embrace...
Keeping your digestive system in shape
Showing that the entire digestion process is working smoothly, regular bowel movements are the foundation of health. Here’s how to keep your system in...
Top 10 foods for a healthy liver
Your diet, while a source of contaminants, can also support liver health if you choose foods that are naturally detoxifying. Topping the list are...
Gut health & anti-inflammatory meds
Many athletes and fitness enthusiasts take Ibuprofen and similar medications to help them exercise in the face of aches, pains and minor injuries. A...
Gender, gut bacteria, and heart disease
“Scientists know the gut microbiome plays an important role in cardiovascular disease risk, and new research suggests sexual dimorphism here too.”
We know that males...
