Okra; The Power Veg

Okra, also known as “lady’s fingers,” is a green flowering plant, which belongs to the same plant family as hibiscus and cotton. Originating from...

5 ways to boost your brain health

As we move age, we want to stay smart as well as fit. Keeping your brain healthy is just as important as your body....

Building a healthy relationship with food

How to embrace NO DIETS or FOOD RESTRICTIONS, and create a HEALTHY, LASTING RELATIONSHIP with food. First things first: Diets don’t work. The last thing our world...

Understanding dietary fats

‘Fat makes you fat’ is way too simple a rule of thumb. In fact, your body needs certain dietary fats to function properly—and even...

5 Tips for a daily detox routine

Small changes in our everyday habits can vastly improve our health and help our body to function optimally. LET’S face it: We live in a toxic...

How to keep inflammation at bay

Don't let joint discomfort compromise your exercise routine, which is one of the best ways to prevent chronic medical conditions. THE amount of research demonstrating the...

What is integrated medicine?

I am frequently asked by friends and acquaintances what integrative medicine is all about. Since we’ve all grown up in an environment where conventional...

Treating arthritis with diet and exercise

Seeking options to treat her painful psoriatic arthritis, Johanna Legge, 57, says she found something “by mistake.” Her find was the Paddison Program, which...

The importance of collagen

Collagen is the most abundant protein in the human body. It is the main structural protein that is required for healthy skin, nails, hair,...

Smartphones, watches and health apps

If you have a smartphone (iPhone, Galaxy etc) then you’ve got a very powerful device to help you manage your health! Add in a...
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