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Whether cooked or in powdered form, many mushrooms can give good health benefits. Here’s our list of the best mushrooms for your health as provided...
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Dementia, such as Alzheimers, is of top concern for Canadians as they age and for their parents, especially those in their 50’s and dealing...

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Some “healthy food choices” have an allure of well-being and vitality. What you may not realize is that these foods top the list of...

How to understand proteins

Protein is an integral part of any healthy diet. Every time we exercise, our muscles are damaged. In order to repair them and make...

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