Calling BullS*^t on Age!

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...

What is integrated medicine?

I am frequently asked by friends and acquaintances what integrative medicine is all about. Since we’ve all grown up in an environment where conventional...

Antibiotic usage linked with increase risk of rheumatoid arthritis

A new study found that the odds of developing RA is 60% higher in those exposed to antibiotics than those who are not. Researchers from...

The power of seeds

Seeds provide a range of micronutrients. They prevent the development of heart disease and the accumulation of bad cholesterol. As a health enthusiast, you’re likely...

Digital health during the coronavirus pandemic

As the world fights the coronavirus, COVID-19, we’re being inundated with a constant feed of news and digital notifications. Here’s some coping strategies. It’s not...

Over 500,000 Canadian women have this invisible disease

Over 500,000 Canadian women are affected by endometriosis with the average age of diagnoses just 27 years old. What’s happening? Earlier in 2020, a research...

Health benefits of apple cider vinegar

Apple cider vinegar is an ancient remedy that is making a fast return to the world of health. It’s organic, unpasteurized, unfiltered and contains a...

How to keep inflammation at bay

Don't let joint discomfort compromise your exercise routine, which is one of the best ways to prevent chronic medical conditions. THE amount of research demonstrating the...

The greatest choice you will ever make

Life is a series of choices. Some choices we make are beneficial to our health. Others can be detrimental. Our current health and happiness...

Are organic foods better? It’s complicated

Industrial agriculture has been depleting our soils for decades. Do “organic” products truly contain more nutrients? There are many factors behind the quality of...
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