ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Gender, gut bacteria, and heart disease

“Scientists know the gut microbiome plays an important role in cardiovascular disease risk, and new research suggests sexual dimorphism here too.” We know that males...

Can some drugs delay ageing?

Research into pharmaceuticals that can extend life is ramping up. Some existing drugs are proving interesting. In late 2014, a group of world renowned scientists...

How sleep cleans your brain

We all love a good night’s sleep and nothing feels better than feeling rested and pumped for the day. We know that sleep is...

Building a healthy relationship with food

How to embrace NO DIETS or FOOD RESTRICTIONS, and create a HEALTHY, LASTING RELATIONSHIP with food. First things first: Diets don’t work. The last thing our world...

The rise of personal health technology

Are you ready to trust your health to a giant technology company? Apple’s latest smartwatch, the Series 6, came to market this October and the...

The benefits of staying fit as we age

Aging is an inevitable aspect of life. Here are a few tips to improve your quality of life as you age. An annoying fact of...

Understanding dietary fats

‘Fat makes you fat’ is way too simple a rule of thumb. In fact, your body needs certain dietary fats to function properly—and even...

The power of your immune system

The immune system strives to protect us from infections and to stop tumours in their tracks. Its job, simply put, is to keep us alive. You can...

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