5 Tips for a daily detox routine

Small changes in our everyday habits can vastly improve our health and help our body to function optimally. LET’S face it: We live in a toxic...

The hidden burden of high blood pressure

AN alarming one in three adults has high blood pressure, reports the Harvard Health Beat newsletter. Known medically as hypertension, many people don't even know they...

The 5 pillars of wellness

lness is a journey, and we define it by the five pillars of health, lifestyle/adventure, nutrition, fitness, and mental wellbeing. We often hear the words...

How to keep inflammation at bay

Don't let joint discomfort compromise your exercise routine, which is one of the best ways to prevent chronic medical conditions. THE amount of research demonstrating the...

How to decode your vitamins

With hundreds of bottles lining the shelves of your local health food store, the choice can seem overwhelming. Here are some tips and tricks...

Gender, gut bacteria, and heart disease

“Scientists know the gut microbiome plays an important role in cardiovascular disease risk, and new research suggests sexual dimorphism here too.” We know that males...

Top 10 Superfoods to live longer

Some foods are powerhouses for nutrition and can have a huge impact on our health.  Here’s our list taken from Optimyz, our sister magazine, Optimyz,...

Shake shingles away

If you’ve ever had chickenpox, you are at risk of shingles. Why? Shingles, also known as herpes zoster, is a viral infection that occurs when varicella...

Do sex and cannabis go together?

A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...

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