The power of seeds

Seeds provide a range of micronutrients. They prevent the development of heart disease and the accumulation of bad cholesterol. As a health enthusiast, you’re likely...

To cleanse or not? Some tips

I recently had a friend ask me about my opinion on colonics; whether it was safe for her to get a colonic or not....

A guide to nutritional supplements

Most North Americans don’t come close to meeting all their nutritional needs through diet alone. Three simple recommendations go a long way toward addressing...

How to sleep well during times of crisis

“You don’t have to have a long-term sleep issue to be sleeping less soundly during this unprecedented time” explains Dr. Wayne Pernell, breakthrough coach,...

Understanding perimenopause

This natural stage of life can last from two to 10 years, with a grab bag of possible symptoms from negligible to severe. But...

Omega oils: what you need to know!

MANY people suffer from nutritional deficiencies because of an inadequate or inappropriate intake of food. To ensure that you continue living a happy healthy...

Okra; The Power Veg

Okra, also known as “lady’s fingers,” is a green flowering plant, which belongs to the same plant family as hibiscus and cotton. Originating from...

5 ways to boost your brain health

As we move age, we want to stay smart as well as fit. Keeping your brain healthy is just as important as your body....

Building a healthy relationship with food

How to embrace NO DIETS or FOOD RESTRICTIONS, and create a HEALTHY, LASTING RELATIONSHIP with food. First things first: Diets don’t work. The last thing our world...

Understanding dietary fats

‘Fat makes you fat’ is way too simple a rule of thumb. In fact, your body needs certain dietary fats to function properly—and even...
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