Health benefits of bitter foods

We tend to avoid bitter foods because they are unpleasant, but overtime we develop a taste for them. Here’s why. Bitter foods… not exactly a...

A mattress for the ages

As we age, the type of mattress we need often changes and they are critical to good sleep hygiene. And not all mattresses are...

Importance of sleep and wellness

Sleep is an often overlooked aspect of wellness but its benefits are endless. Now, there is research to show that sleeping better could improve...

Aging, brain health and omega-3

We know omega-3 oils can help with inflammation and joint health. Research suggests it may also help our brains as we age. As we age,...

Aging and arthritis in Canada

A common myth amongst Canadians is that arthritis is a disease of aging, but this couldn’t be farther from the truth. While it is often...

Mindfulness: The Darker Side

There’s no doubt that mindfulness can and has helped millions of people. New research is showing there can also be a downside. From helping reduce...

Celiac Disease and Mental Health

Celiac disease is major public health problem worldwide. It’s an autoimmune condition that affects 1 in 100 people. However, most people with celiac disease...

Scientists: Swimming Fights Ageing

Swimming can be relaxing, especially in a lake or the ocean on a hut summer day. Turns out, it does a lot to boost...

Top 10 Brain Foods for Canadians

Keeping our brains healthy as we age is important to deter cancer, dementia and other brain diseases. You brain needs exercise, especially as we age....

Weight loss ads are finally being attacked

Seems like today there’s a constant barrage of weight loss ads all over social media. Now, they’re coming under fire and things are changing...

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