Finding the root cause of pain

“The closer one is able to get to the root cause and resolve it, the more likely it is to find a cure or...

How to decode your vitamins

With hundreds of bottles lining the shelves of your local health food store, the choice can seem overwhelming. Here are some tips and tricks...

Beyond thought

Floating allows your muscles to relax and your mind to reset. I’ll have more of that, please. Like any new experience, I am apprehensive at...

When headaches need medical attention

Headaches are common, and in some cases cannot be avoided. However, there are ways to reduce their likelihood. Ironically, for frequent sufferers, your go-to...

The 4 pillars of immunity

The four problem areas you need address if you want to stay flu free this season and beyond. Are you feeling under the weather this...

How sleep cleans your brain

We all love a good night’s sleep and nothing feels better than feeling rested and pumped for the day. We know that sleep is...

Can we really blame “being old” for that?

Exploring the effects of aging and how we can work with our bodies to feel our best at the turn of every birthday. We’ve heard...

Health benefits of blue cheese

An ancient cheese, unlike some mass-produced cheeses, blue cheese has some excellent health benefits. Let’s take a look! It’s called blue cheese because of the...

Sleep cleans your brain? Yes.

We all love a good night’s sleep and nothing feels better than feeling rested and pumped for the day. We know that sleep is...

A different approach to goal setting

Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help. We begin with the best intentions, whether our goal is to...
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