Building a healthy relationship with food

How to embrace NO DIETS or FOOD RESTRICTIONS, and create a HEALTHY, LASTING RELATIONSHIP with food. First things first: Diets don’t work. The last thing our world...

The rise of personal health technology

Are you ready to trust your health to a giant technology company? Apple’s latest smartwatch, the Series 6, came to market this October and the...

The benefits of staying fit as we age

Aging is an inevitable aspect of life. Here are a few tips to improve your quality of life as you age. An annoying fact of...

Understanding dietary fats

‘Fat makes you fat’ is way too simple a rule of thumb. In fact, your body needs certain dietary fats to function properly—and even...

The power of your immune system

The immune system strives to protect us from infections and to stop tumours in their tracks. Its job, simply put, is to keep us alive. You can...

Nominate Canada’s 2020 Top Health Care Heroes

Nominate your favorite Health Care Heroes now!

Gut health & anti-inflammatory meds

Many athletes and fitness enthusiasts take Ibuprofen and similar medications to help them exercise in the face of aches, pains and minor injuries. A...

Menopause: Natural part of life but social taboo

In my house, menopause is not a taboo subject. I talk about it openly with my husband, two daughters and son, and I want...

The 4 pillars of immunity

The four problem areas you need address if you want to stay flu free this season and beyond. Are you feeling under the weather this...

5 ways to boost your brain health

As we move age, we want to stay smart as well as fit. Keeping your brain healthy is just as important as your body....
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