The importance of collagen

Collagen is the most abundant protein in the human body. It is the main structural protein that is required for healthy skin, nails, hair,...

Tips for your posture when traveling

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel. Healthy travel tips...

Beyond thought

Floating allows your muscles to relax and your mind to reset. I’ll have more of that, please. Like any new experience, I am apprehensive at...

Keeping your digestive system in shape

Showing that the entire digestion process is working smoothly, regular bowel movements are the foundation of health. Here’s how to keep your system in...

Why the keto diet sucks

Everywhere you turn these days, it seems someone is talking about the “keto” or ketogenic diet. There’s even supplements to help the body go...

Smartphones, watches and health apps

If you have a smartphone (iPhone, Galaxy etc) then you’ve got a very powerful device to help you manage your health! Add in a...

Collaboration to assist the homeless in Toronto

he COVID-19 pandemic is bringing the operations of Doctors Without Borders/Médecins Sans Frontières (MSF) to Canada for the first time. MSF provides emergency medical...

Top 10 Superfoods to live longer

Some foods are powerhouses for nutrition and can have a huge impact on our health.  Here’s our list taken from Optimyz, our sister magazine, Optimyz,...

Omega oils: what you need to know!

MANY people suffer from nutritional deficiencies because of an inadequate or inappropriate intake of food. To ensure that you continue living a happy healthy...

8 foods you shouldn’t eat

“ EVERYTHING in moderation” is usually pretty sound advice, but some things you should just not put in your mouth. From artificial flavours and...
5,897FansLike
4,208FollowersFollow
2FollowersFollow
363SubscribersSubscribe

Nomination

Most Popular