COVID-19 and the ageing

Canada has done fairly well so far in fighting the Coronavirus Covid-19, but indicators are that the peak is yet to come. Most unfortunately,...

The hidden burden of high blood pressure

AN alarming one in three adults has high blood pressure, reports the Harvard Health Beat newsletter. Known medically as hypertension, many people don't even know they...

Nominate Canada’s 2020 Top Health Care Heroes

Nominate your favorite Health Care Heroes now!


This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

Top 10 Superfoods to live longer

Some foods are powerhouses for nutrition and can have a huge impact on our health.  Here’s our list taken from Optimyz, our sister magazine, Optimyz,...

Digital health during the coronavirus pandemic

As the world fights the coronavirus, COVID-19, we’re being inundated with a constant feed of news and digital notifications. Here’s some coping strategies. It’s not...

Ready, sip, go!

Maintain your joint health with Nature’s Way Joint Movement Glucosamine. While you’re more likely to get arthritis as you age, two thirds of people with...

Do sex and cannabis go together?

A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...

Why the keto diet sucks

Everywhere you turn these days, it seems someone is talking about the “keto” or ketogenic diet. There’s even supplements to help the body go...


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