Digital health during the coronavirus pandemic

As the world fights the coronavirus, COVID-19, we’re being inundated with a constant feed of news and digital notifications. Here’s some coping strategies. It’s not...

The benefits of staying fit as we age

Aging is an inevitable aspect of life. Here are a few tips to improve your quality of life as you age. An annoying fact of...

Late night snacking the right way

Many people still believe that every calorie after supper will go straight to the waistline. How many times have you gone to bed starving,...

The rise of personal health technology

Are you ready to trust your health to a giant technology company? Apple’s latest smartwatch, the Series 6, came to market this October and the...

Gut health & anti-inflammatory meds

Many athletes and fitness enthusiasts take Ibuprofen and similar medications to help them exercise in the face of aches, pains and minor injuries. A...

Tips for your posture when traveling

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel. Healthy travel tips...

Canadians don’t get enough of this vitamin

For Canadians, getting the right amount of vitamin D can be a challenge. Vitamin D is an essential nutrient for human health. Without it, your body...

To cleanse or not? Some tips

I recently had a friend ask me about my opinion on colonics; whether it was safe for her to get a colonic or not....

How to keep inflammation at bay

Don't let joint discomfort compromise your exercise routine, which is one of the best ways to prevent chronic medical conditions. THE amount of research demonstrating the...

The 5 pillars of wellness

lness is a journey, and we define it by the five pillars of health, lifestyle/adventure, nutrition, fitness, and mental wellbeing. We often hear the words...
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