Beyond thought

Floating allows your muscles to relax and your mind to reset. I’ll have more of that, please. Like any new experience, I am apprehensive at...

When headaches need medical attention

Headaches are common, and in some cases cannot be avoided. However, there are ways to reduce their likelihood. Ironically, for frequent sufferers, your go-to...

The 4 pillars of immunity

The four problem areas you need address if you want to stay flu free this season and beyond. Are you feeling under the weather this...

How sleep cleans your brain

We all love a good night’s sleep and nothing feels better than feeling rested and pumped for the day. We know that sleep is...

Can we really blame “being old” for that?

Exploring the effects of aging and how we can work with our bodies to feel our best at the turn of every birthday. We’ve heard...

Health benefits of blue cheese

An ancient cheese, unlike some mass-produced cheeses, blue cheese has some excellent health benefits. Let’s take a look! It’s called blue cheese because of the...

Sleep cleans your brain? Yes.

We all love a good night’s sleep and nothing feels better than feeling rested and pumped for the day. We know that sleep is...

A different approach to goal setting

Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help. We begin with the best intentions, whether our goal is to...

Health benefits of apple cider vinegar

Apple cider vinegar is an ancient remedy that is making a fast return to the world of health. It’s organic, unpasteurized, unfiltered and contains a...

Calling BullS*^t on Age!

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...
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