An easy guide to understanding hormones

Hormones do more than just alter our moods. Hormones are fast-acting chemical messengers that circulate through the bloodstream communicating with different organs, forming the...

2020’s top 4 fitness trends

In order to go forward, we need to look backward. We are now in a new decade – technically, it’s a fresh start, but...

COVID-19 and the ageing

Canada has done fairly well so far in fighting the Coronavirus Covid-19, but indicators are that the peak is yet to come. Most unfortunately,...

Top 10 foods for a healthy liver

Your diet, while a source of contaminants, can also support liver health if you choose foods that are naturally detoxifying. Topping the list are...

When headaches need medical attention

Headaches are common, and in some cases cannot be avoided. However, there are ways to reduce their likelihood. Ironically, for frequent sufferers, your go-to...

Omega oils: what you need to know!

MANY people suffer from nutritional deficiencies because of an inadequate or inappropriate intake of food. To ensure that you continue living a happy healthy...

Late night snacking the right way

Many people still believe that every calorie after supper will go straight to the waistline. How many times have you gone to bed starving,...

Should terminally ill patients have access to Psilocybin?

Known to many as “shrooms” or “magic mushrooms”, it may well be this could be a breakthrough medication for terminally ill Canadians. In Canada, Psilocybin...

Collaboration to assist the homeless in Toronto

he COVID-19 pandemic is bringing the operations of Doctors Without Borders/Médecins Sans Frontières (MSF) to Canada for the first time. MSF provides emergency medical...

Keeping your digestive system in shape

Showing that the entire digestion process is working smoothly, regular bowel movements are the foundation of health. Here’s how to keep your system in...
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