Can we really blame “being old” for that?

Exploring the effects of aging and how we can work with our bodies to feel our best at the turn of every birthday. We’ve heard...

The hidden burden of high blood pressure

AN alarming one in three adults has high blood pressure, reports the Harvard Health Beat newsletter. Known medically as hypertension, many people don't even know they...

How to sleep well during times of crisis

“You don’t have to have a long-term sleep issue to be sleeping less soundly during this unprecedented time” explains Dr. Wayne Pernell, breakthrough coach,...

To cleanse or not? Some tips

I recently had a friend ask me about my opinion on colonics; whether it was safe for her to get a colonic or not....

Calling BullS*^t on Age!

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...

COVID-19 and the ageing

Canada has done fairly well so far in fighting the Coronavirus Covid-19, but indicators are that the peak is yet to come. Most unfortunately,...

ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Late night snacking the right way

Many people still believe that every calorie after supper will go straight to the waistline. How many times have you gone to bed starving,...

Nominate Canada’s 2020 Top Health Care Heroes

Nominate your favorite Health Care Heroes now!

Antibiotic usage linked with increase risk of rheumatoid arthritis

A new study found that the odds of developing RA is 60% higher in those exposed to antibiotics than those who are not. Researchers from...
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