The benefits of staying fit as we age

Aging is an inevitable aspect of life. Here are a few tips to improve your quality of life as you age. An annoying fact of...

The 5 pillars of wellness

lness is a journey, and we define it by the five pillars of health, lifestyle/adventure, nutrition, fitness, and mental wellbeing. We often hear the words...

When anti-depressants aren’t enough

Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has...

The greatest choice you will ever make

Life is a series of choices. Some choices we make are beneficial to our health. Others can be detrimental. Our current health and happiness...

Antibiotic usage linked with increase risk of rheumatoid arthritis

A new study found that the odds of developing RA is 60% higher in those exposed to antibiotics than those who are not. Researchers from...

Finding the root cause of pain

“The closer one is able to get to the root cause and resolve it, the more likely it is to find a cure or...

How to decode your vitamins

With hundreds of bottles lining the shelves of your local health food store, the choice can seem overwhelming. Here are some tips and tricks...

Beyond thought

Floating allows your muscles to relax and your mind to reset. I’ll have more of that, please. Like any new experience, I am apprehensive at...

When headaches need medical attention

Headaches are common, and in some cases cannot be avoided. However, there are ways to reduce their likelihood. Ironically, for frequent sufferers, your go-to...

The 4 pillars of immunity

The four problem areas you need address if you want to stay flu free this season and beyond. Are you feeling under the weather this...
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