The greatest choice you will ever make

Life is a series of choices. Some choices we make are beneficial to our health. Others can be detrimental. Our current health and happiness...

Probiotics: What you need to know

‘“No guts, no glory”  might be closer to the  truth than we realize.’  Not only do the organisms in the gut,  known as the gut...

Strengthening your immune system

Immunity, or lack of it, starts at the cellular level. The immune system involves your skin, intestines, nasal mucosa, blood, lymph nodes, white blood...

The 5 pillars of wellness

lness is a journey, and we define it by the five pillars of health, lifestyle/adventure, nutrition, fitness, and mental wellbeing. We often hear the words...

Latest national poll shows primary seniors health issues

Research by the Brain Project shows the top health concerns of Canadian seniors in 2020, including dementia, brain research and residential care.  With the impact...

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

Finding the root cause of pain

“The closer one is able to get to the root cause and resolve it, the more likely it is to find a cure or...

Late night snacking the right way

Many people still believe that every calorie after supper will go straight to the waistline. How many times have you gone to bed starving,...

Sea cucumbers, nature’s powerful gift to support our health

Nature has always been there providing us with everything we need to support our health; all we have to do is recognize and embrace...

Are organic foods better? It’s complicated

Industrial agriculture has been depleting our soils for decades. Do “organic” products truly contain more nutrients? There are many factors behind the quality of...
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