Do sex and cannabis go together?

A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...

Okra; The Power Veg

Okra, also known as “lady’s fingers,” is a green flowering plant, which belongs to the same plant family as hibiscus and cotton. Originating from...

Tips for your posture when traveling

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel. Healthy travel tips...

5 Tips for a daily detox routine

Small changes in our everyday habits can vastly improve our health and help our body to function optimally. LET’S face it: We live in a toxic...

Health benefits of blue cheese

An ancient cheese, unlike some mass-produced cheeses, blue cheese has some excellent health benefits. Let’s take a look! It’s called blue cheese because of the...

To cleanse or not? Some tips

I recently had a friend ask me about my opinion on colonics; whether it was safe for her to get a colonic or not....

Can we really blame “being old” for that?

Exploring the effects of aging and how we can work with our bodies to feel our best at the turn of every birthday. We’ve heard...

ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.
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