Healthy food recipes for those aged 48+ and seniors

Healthy DIY Hot Cocoa

There’s no other nostalgic feeling quite like sipping a cup of hot chocolate by a warm fire as the cool breeze outside brushes the...

Smoky Jackfruit “chicken” salad

A delicious spring or summer vegan recipe…you can make it winter too if you want to feel more like summer. I recently started experimenting with...

Sweet potato, leek and ginger soup

The taste bud-tingling combination of sweet potato, leek and ginger come together in one warming bowl. Smooth, comforting, wholesome and delicious, this soup is...


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