Healthy food recipes for those aged 48+ and seniors

Smoky Jackfruit “chicken” salad

A delicious spring or summer vegan recipe…you can make it winter too if you want to feel more like summer. I recently started experimenting with...

Gluten-free almond crusted haddock

Many breaded recipes contain hidden ingredients that are not healthy and loaded with harmful saturated fats. This crusted haddock contains both hemp and almonds,...

Late night snacking the right way

Many people still believe that every calorie after supper will go straight to the waistline. How many times have you gone to bed starving,...


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