Healthy recipes for seniors and those over 48 years of age to stay fit and strong!

Roast chicken thighs with Dijon marmalade

In the fall and winter when I want more hearty food, we eat chicken one to two times per week, so I’m always looking...

Perfect egg strata breakfast

This is a delicious, nutritious and warming start to your day! Make it the night before. Especially if you’ve got weekend guests coming over! Spinach,...

Deep dish stuffed spinach pizza

10, 9, 8—get ready for a flavour blast off with this spinach loaded pizza. This pizza is an impressive creation that’s great for entertaining...

Healthy DIY Hot Cocoa

There’s no other nostalgic feeling quite like sipping a cup of hot chocolate by a warm fire as the cool breeze outside brushes the...

Sweet potato, leek and ginger soup

The taste bud-tingling combination of sweet potato, leek and ginger come together in one warming bowl. Smooth, comforting, wholesome and delicious, this soup is...


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