Healthy recipes for seniors and those over 48 years of age to stay fit and strong!

Ultimate green taco wraps

Makes 8 servings | Takes 60 mins A perfect mid-week vegan recipe for the whole family! Toss in some vegetable soup and you’re all set! Vegan...

10-spice vegetable soup

This is the ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables....

Colourful quinoa and kale salad

MAKES 10 | TAKES 35–40 MIN   Quinoa is an excellent source of protein. Combined with kale and colourful vegetables, this is a healthful salad loaded...

Spicy sweet potato soup

YOU won’t need the fire department but you may need a cool breeze after this recipe for Spicy sweet potato soup. This paleo and...

Spiced spaghetti squash

IN this delightful vegetable dish, strands of spaghetti squash are tossed with sautéedmustard seeds and cumin seeds and fragrant, flavor-enhancing garam masala. 4 SERVINGS OF...


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