Healthy recipes for seniors and those over 48 years of age to stay fit and strong!

10-spice vegetable soup

This is the ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables....

Colourful quinoa and kale salad

MAKES 10 | TAKES 35–40 MIN   Quinoa is an excellent source of protein. Combined with kale and colourful vegetables, this is a healthful salad loaded...

Spicy sweet potato soup

YOU won’t need the fire department but you may need a cool breeze after this recipe for Spicy sweet potato soup. This paleo and...

Spiced spaghetti squash

IN this delightful vegetable dish, strands of spaghetti squash are tossed with sautéedmustard seeds and cumin seeds and fragrant, flavor-enhancing garam masala. 4 SERVINGS OF...

Sweet potato, leek and ginger soup

The taste bud-tingling combination of sweet potato, leek and ginger come together in one warming bowl. Smooth, comforting, wholesome and delicious, this soup is...

Peanut butter banana smoothie

If you love the combination of peanut butter, chocolate, and banana, you’ll love this smoothie! With natural sweetness from the ripe banana, and tons...


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