Recipes

Healthy recipes for seniors and those over 48 years of age to stay fit and strong!

Peanut butter banana smoothie

If you love the combination of peanut butter, chocolate, and banana, you’ll love this smoothie! With natural sweetness from the ripe banana, and tons...

Colourful quinoa and kale salad

MAKES 10 | TAKES 35–40 MIN   Quinoa is an excellent source of protein. Combined with kale and colourful vegetables, this is a healthful salad loaded...

Tasty detox salad

MAKES 4 | TAKES 10 MINS Fresh, crunchy, detoxifying, fulfilling and delicious—this spring-inspired detox salad will make you feel rejuvenated and renewed with all of...

Garam Masala & Curry Chickpea Lentil Stew

Butternut squash, although commonly known as a vegetable, is actually a fruit! It has a beautiful yellow flesh that is packed with the antioxidant...

Deep dish stuffed spinach pizza

10, 9, 8—get ready for a flavour blast off with this spinach loaded pizza. This pizza is an impressive creation that’s great for entertaining...

Healthy DIY Hot Cocoa

There’s no other nostalgic feeling quite like sipping a cup of hot chocolate by a warm fire as the cool breeze outside brushes the...

Comforting meatless meatloaf

Growing up, my mom always served meatloaf for our family dinners. When I asked her today why that is, she replied “It was easy,...

Ultimate green taco wraps

Makes 8 servings | Takes 60 mins A perfect mid-week vegan recipe for the whole family! Toss in some vegetable soup and you’re all set! Vegan...
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