Maple glazed sweet potato donuts

This recipe was created using all organic ingredients, it’s the perfect sweet treat to celebrate going organic. Enjoy! PREP TIME 15 MINS SERVES 12 I COOK...

Sweet potato, leek and ginger soup

The taste bud-tingling combination of sweet potato, leek and ginger come together in one warming bowl. Smooth, comforting, wholesome and delicious, this soup is...

Spiced spaghetti squash

IN this delightful vegetable dish, strands of spaghetti squash are tossed with sautéedmustard seeds and cumin seeds and fragrant, flavor-enhancing garam masala. 4 SERVINGS OF...

Nova Scotia fruit chutney recipe

This chutney will last in the refrigerator for up to 7 days. There is a good chance it will be eaten before that time...

Peanut butter banana smoothie

If you love the combination of peanut butter, chocolate, and banana, you’ll love this smoothie! With natural sweetness from the ripe banana, and tons...

Roast chicken thighs with Dijon marmalade

In the fall and winter when I want more hearty food, we eat chicken one to two times per week, so I’m always looking...

Cumin Hummus

Hummus is the perfect high-fibre and protein snack to keep you full for your afternoon hustle. Pair this delicious plant-based spread with your favourite...

Walnut mashed sweet potatoes

A delicious recipe for fall through spring and well, maybe a cool summer night! Full of vitamins too! 5–6, 6 OZ SERVING SIZES | PREP...

Healthy & Tasty Popcorn Recipes

Guilt Free Snack Recipes I have a confession to make. I’m having a love affair with popcorn. Its crunch, smell and versatility make it the...

Butternut squash noodles with “turkey” meatballs

Who doesn’t love pasta? I know I do. Here is great “noodle” option for those of us who love pasta, but want a lighter...
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