Walnut mashed sweet potatoes

A delicious recipe for fall through spring and well, maybe a cool summer night! Full of vitamins too! 5–6, 6 OZ SERVING SIZES | PREP...

Delicious maple dressing

Combines maple and mustard for a bracing combination of sweet and sharp. Maritime Maple Syrup Dressing Recipe Interested in blending bold flavours for a simple, healthy...

Orange spiced hot chocolate

A healthy, spiced twist on this age-old winter classic! Autumn Drink Recipe: Orange spiced hot chocolate Try this spiced-up twist on an old school classic. With...

Garam Masala & Curry Chickpea Lentil Stew

Butternut squash, although commonly known as a vegetable, is actually a fruit! It has a beautiful yellow flesh that is packed with the antioxidant...

Healthy DIY Hot Cocoa

There’s no other nostalgic feeling quite like sipping a cup of hot chocolate by a warm fire as the cool breeze outside brushes the...

Roast chicken thighs with Dijon marmalade

In the fall and winter when I want more hearty food, we eat chicken one to two times per week, so I’m always looking...

Nova Scotia fruit chutney recipe

This chutney will last in the refrigerator for up to 7 days. There is a good chance it will be eaten before that time...

Cumin Hummus

Hummus is the perfect high-fibre and protein snack to keep you full for your afternoon hustle. Pair this delicious plant-based spread with your favourite...

Deep dish stuffed spinach pizza

10, 9, 8—get ready for a flavour blast off with this spinach loaded pizza. This pizza is an impressive creation that’s great for entertaining...

Spiced spaghetti squash

IN this delightful vegetable dish, strands of spaghetti squash are tossed with sautéedmustard seeds and cumin seeds and fragrant, flavor-enhancing garam masala. 4 SERVINGS OF...
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