Colourful quinoa and kale salad

MAKES 10 | TAKES 35–40 MIN   Quinoa is an excellent source of protein. Combined with kale and colourful vegetables, this is a healthful salad loaded...

Eggless egg salad

This easy to make vegan recipe is ideal for lunches and is packed with protein for afternoon energy! Makes 3 to 4 servings | Takes...

Buffalo cauliflower sandwich

It’s her claim to fame… buffalo cauliflower. This recipe is the most visited page on Lauren Toyota’s blog and her most watched YouTube video. Newcomers,...

Butternut Squash & Tofu Soup

A perfect soup for a cool autumn night, a bitter winter’s eve or an early spring day when the clouds are heavy with rain. Butternut...

Ultimate green taco wraps

Makes 8 servings | Takes 60 mins A perfect mid-week vegan recipe for the whole family! Toss in some vegetable soup and you’re all set! Vegan...

Turmeric glow Buddha bowl

A perfect vegetarian dinner in a bowl! Buddha Bowl with Turmeric Dinner Recipe I absolutely enjoy eating plant-based meals throughout the week, but I enjoy creating...

Garam Masala & Curry Chickpea Lentil Stew

Butternut squash, although commonly known as a vegetable, is actually a fruit! It has a beautiful yellow flesh that is packed with the antioxidant...

Late night snacking the right way

Many people still believe that every calorie after supper will go straight to the waistline. How many times have you gone to bed starving,...

Roast chicken thighs with Dijon marmalade

In the fall and winter when I want more hearty food, we eat chicken one to two times per week, so I’m always looking...

Home made oat milk

Making your own oat milk at home is easy—and what’s even better is that it allows you to choose your own ingredients and avoid...
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