Nova Scotia fruit chutney recipe

This chutney will last in the refrigerator for up to 7 days. There is a good chance it will be eaten before that time...

Maple glazed sweet potato donuts

This recipe was created using all organic ingredients, it’s the perfect sweet treat to celebrate going organic. Enjoy! PREP TIME 15 MINS SERVES 12 I COOK...

Mixed root vegetable salad

Makes 12 | Takes 45 minutes Root vegetables are the perfect addition to any winter meal. They provide that little touch of comfort on a...

Scrumptious stuffed mushrooms

THIS recipe for stuffed mushrooms is fairly quick and simple to pre- pare, but looks a little fancy. We recommend using local mushrooms from...

Healthy & Tasty Popcorn Recipes

Guilt Free Snack Recipes I have a confession to make. I’m having a love affair with popcorn. Its crunch, smell and versatility make it the...

Butternut squash noodles with “turkey” meatballs

Who doesn’t love pasta? I know I do. Here is great “noodle” option for those of us who love pasta, but want a lighter...

Healthy breakfast pudding

This protein-packed pudding is sure to keep you going through until 2pm. Great for long-winded lunch meetings. INGREDIENTS 1 SERVING | PREP 3 HOURS TO OVERNIGHT Nutritional...

Zesty Mexican black beans with cumin

This recipe is filled with fibre and flavour! The potassium, folate and vitamin B6 in black beans not only zests a Mexican Bowl but...

Cumin Hummus

Hummus is the perfect high-fibre and protein snack to keep you full for your afternoon hustle. Pair this delicious plant-based spread with your favourite...

Peanut butter banana smoothie

If you love the combination of peanut butter, chocolate, and banana, you’ll love this smoothie! With natural sweetness from the ripe banana, and tons...
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