Coming back from paralysis

Who could predict that the experience of contracting and recovering from this debilitating disease could teach so much? ON January 9 of 2013 I found...


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Caring for skin as we age

Aging with grace calls for new approaches. JUST as we change through the decades, our skin care regimen needs to change too. At each life stage,...

Treating arthritis with diet and exercise

Seeking options to treat her painful psoriatic arthritis, Johanna Legge, 57, says she found something “by mistake.” Her find was the Paddison Program, which...

COVID-19 and the ageing

Canada has done fairly well so far in fighting the Coronavirus Covid-19, but indicators are that the peak is yet to come. Most unfortunately,...

How to avoid being hacked on Facebook

Chances are, you’ve had a friend request on Facebook from someone you’re already connected to. A lot of people aren’t sure what’s happening so...

Nominate Canada’s 2020 Top Health Care Heroes

Nominate your favorite Health Care Heroes now!


This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

Digital health during the coronavirus pandemic

As the world fights the coronavirus, COVID-19, we’re being inundated with a constant feed of news and digital notifications. Here’s some coping strategies. It’s not...


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