4 herbal teas for healing

These four delicious teas are loaded with antioxidants and can help fight insomnia, digestive issues, stomach pain and more. Gone are the days of quick-fix...

Achieving flow state

You have been practicing the instrument for a while now. At first, your fingers were clumsy and the right sound appeared only occasionally. Now, after...

Treating arthritis with diet and exercise

Seeking options to treat her painful psoriatic arthritis, Johanna Legge, 57, says she found something “by mistake.” Her find was the Paddison Program, which...

Supplements for sleep, sex and stress

We’ve picked out the best supplements you can take to boost your sex life, get a better sleep and de-stress a little bit better....

How to green your cleaning

Your body is your temple, and most of us take great care of it. But there’s another temple that requires care to keep us...

What to look for in pet food: is ‘human grade’ enough?

Make sure your best friend is getting the most out of their pet food. The North American pet food sector is a multi-million-dollar industry, between...

Creativity doesn’t know age

It seems today that when we hear about creative geniuses, they all seem to be quite young, such as Mark Zuckerberg becoming a billionaire...

Caring for skin as we age

Aging with grace calls for new approaches. JUST as we change through the decades, our skin care regimen needs to change too. At each life stage,...

Beyond thought

Floating allows your muscles to relax and your mind to reset. I’ll have more of that, please. Like any new experience, I am apprehensive at...

Thank the hippies for social media

Seriously. It’s the hippies we should thank for today’s digital social media. All born, essentially, out of the 1970’s hippy collectives around San Francisco....
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