Coming back from paralysis

Who could predict that the experience of contracting and recovering from this debilitating disease could teach so much? ON January 9 of 2013 I found...

How SciFi has caught up to our health

The future of health and medicine includes a lot of science fiction that is getting real—fast. GEOGRAPHY used to be about mapping the world, cereal...

What can viruses teach us?

Viruses may be primitive—but they do a lot of experiments and adapt fast. Could we learn a thing or two from them? The biosphere is...

A different approach to goal setting

Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help. We begin with the best intentions, whether our goal is to...

The 4 pillars of immunity

The four problem areas you need address if you want to stay flu free this season and beyond. Are you feeling under the weather this...

Nominate Canada’s 2020 Top Health Care Heroes

Nominate your favorite Health Care Heroes now!

Is Facebook just a reflection of society?

Seemingly from every angle, Facebook is under attack, sometimes justifiably so, other times, perhaps a little overzealously. We are quick to blame Facebook as...

Mountain Climbing at 59 years young

A middle-aged, single working mother, I find the mountains of Canada and the world suit me just fine. I hang precipitously between vertical rock and...

What to look for in pet food: is ‘human grade’ enough?

Make sure your best friend is getting the most out of their pet food. The North American pet food sector is a multi-million-dollar industry, between...

Supplements for sleep, sex and stress

We’ve picked out the best supplements you can take to boost your sex life, get a better sleep and de-stress a little bit better....
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