Coming back from paralysis

Who could predict that the experience of contracting and recovering from this debilitating disease could teach so much? ON January 9 of 2013 I found...

The health benefits of Indian spices

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and...

Canadian government financial aid for seniors

We tend to think that most if not all seniors are okay during the COVID pandemic, but many aren't. Or need an extra boost....

ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Billy Campbell; Actor, Globetrotter

The CTV series Cardinal has brought American actor Billy Campbell back to Canada, his second home - though he's now mostly in Norway and...

Beyond thought

Floating allows your muscles to relax and your mind to reset. I’ll have more of that, please. Like any new experience, I am apprehensive at...

Treating arthritis with diet and exercise

Seeking options to treat her painful psoriatic arthritis, Johanna Legge, 57, says she found something “by mistake.” Her find was the Paddison Program, which...

When anti-depressants aren’t enough

Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has...

How smartphones can track COVID-19 in Canada

Traditional tech giant enemies Apple and Google have teamed up to develop apps for both iOS and Android phones to track the spread of...

4 herbal teas for healing

These four delicious teas are loaded with antioxidants and can help fight insomnia, digestive issues, stomach pain and more. Gone are the days of quick-fix...
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