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Beyond thought

Floating allows your muscles to relax and your mind to reset. I’ll have more of that, please. Like any new experience, I am apprehensive at...

When anti-depressants aren’t enough

Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has...

Hiking? Look at the trees.

Heading out for a hike this weekend? Going deep into a forest or skirting the edges of one? As you trot along, stop. Look...

How smartphones can track COVID-19 in Canada

Traditional tech giant enemies Apple and Google have teamed up to develop apps for both iOS and Android phones to track the spread of...

Digital privacy wars; Apple, Google or Facebook?

I’ll start out by officially stating that I am an Apple fan-boy, though with all these grey hairs, not much of a boy anymore....

Project England

We moved here for a change. We’re glad we did—and  now we appreciate Canada more than ever. We’ve been in England for five years, both...

How to debunk a conspiracy theory

We’re hearing more and more about conspiracy theories these days. From seemingly benign ones to fantastical ones such as the world being ruled by...

Mountain Climbing at 59 years young

A middle-aged, single working mother, I find the mountains of Canada and the world suit me just fine. I hang precipitously between vertical rock and...

Achieving flow state

You have been practicing the instrument for a while now. At first, your fingers were clumsy and the right sound appeared only occasionally. Now, after...
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