What to look for in pet food: is ‘human grade’ enough?

Make sure your best friend is getting the most out of their pet food. The North American pet food sector is a multi-million-dollar industry, between...

Creativity doesn’t know age

It seems today that when we hear about creative geniuses, they all seem to be quite young, such as Mark Zuckerberg becoming a billionaire...

Caring for skin as we age

Aging with grace calls for new approaches. JUST as we change through the decades, our skin care regimen needs to change too. At each life stage,...

Beyond thought

Floating allows your muscles to relax and your mind to reset. I’ll have more of that, please. Like any new experience, I am apprehensive at...

Thank the hippies for social media

Seriously. It’s the hippies we should thank for today’s digital social media. All born, essentially, out of the 1970’s hippy collectives around San Francisco....

Adding digital to your will

You’ve got thousands of pictures and videos of the grandkids on your phone. Maybe more somewhere on your computer or in Google Photos or...

Coming back from paralysis

Who could predict that the experience of contracting and recovering from this debilitating disease could teach so much? ON January 9 of 2013 I found...

A different approach to goal setting

Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help. We begin with the best intentions, whether our goal is to...

The health benefits of Indian spices

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and...

Hiking? Look at the trees.

Heading out for a hike this weekend? Going deep into a forest or skirting the edges of one? As you trot along, stop. Look...
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