Supplements for sleep, sex and stress

We’ve picked out the best supplements you can take to boost your sex life, get a better sleep and de-stress a little bit better....

The 4 pillars of immunity

The four problem areas you need address if you want to stay flu free this season and beyond. Are you feeling under the weather this...

Do sex and cannabis go together?

A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...

Is Facebook just a reflection of society?

Seemingly from every angle, Facebook is under attack, sometimes justifiably so, other times, perhaps a little overzealously. We are quick to blame Facebook as...

Getting your mind ready for winter

This is the season when Nature lies dormant—but plans for spring. What can we learn from her? The season that will not be defined is...

A different approach to goal setting

Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help. We begin with the best intentions, whether our goal is to...
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