Coming back from paralysis

Who could predict that the experience of contracting and recovering from this debilitating disease could teach so much? ON January 9 of 2013 I found...

A different approach to goal setting

Traditional goal setting often doesn’t work. The mindfulness you learn from yoga can help. We begin with the best intentions, whether our goal is to...

The health benefits of Indian spices

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and...

Hiking? Look at the trees.

Heading out for a hike this weekend? Going deep into a forest or skirting the edges of one? As you trot along, stop. Look...

The algorithm explained in plain English

In just about any magazine or news report today, somewhere we hear about algorithms. How they rule the world or will rule the world....

Digital privacy wars; Apple, Google or Facebook?

I’ll start out by officially stating that I am an Apple fan-boy, though with all these grey hairs, not much of a boy anymore....

Apps for wellbeing and independence

There is no denying that technology has changed the way we live our lives. From the internet and cable television all the way to...

Digital health during the coronavirus pandemic

As the world fights the coronavirus, COVID-19, we’re being inundated with a constant feed of news and digital notifications. Here’s some coping strategies. It’s not...

How smartphones can track COVID-19 in Canada

Traditional tech giant enemies Apple and Google have teamed up to develop apps for both iOS and Android phones to track the spread of...
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