Achieving flow state

You have been practicing the instrument for a while now. At first, your fingers were clumsy and the right sound appeared only occasionally. Now, after...

The health benefits of Indian spices

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and...

What to look for in pet food: is ‘human grade’ enough?

Make sure your best friend is getting the most out of their pet food. The North American pet food sector is a multi-million-dollar industry, between...

Billy Campbell; Actor, Globetrotter

The CTV series Cardinal has brought American actor Billy Campbell back to Canada, his second home - though he's now mostly in Norway and...

Canadian government financial aid for seniors

We tend to think that most if not all seniors are okay during the COVID pandemic, but many aren't. Or need an extra boost....

Caring for skin as we age

Aging with grace calls for new approaches. JUST as we change through the decades, our skin care regimen needs to change too. At each life stage,...

Touch Deprivation: The Why Behind Your Unexplained Sadness

The skin is the largest organ in the body. It has millions of touch receptors that send signals to the brain each time you...

When anti-depressants aren’t enough

Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has...

The greatest choice you will ever make

Life is a series of choices. Some choices we make are beneficial to our health. Others can be detrimental. Our current health and happiness...

Digital privacy wars; Apple, Google or Facebook?

I’ll start out by officially stating that I am an Apple fan-boy, though with all these grey hairs, not much of a boy anymore....
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