Longevity

Iggy Natoli, president of Buncha Farmers, likes the rural life, small towns, small farms, country stores, natural products. Ten years ago, he was semi-retired,...

While it may seem most podcasts are for younger folks, you couldn’t be more wrong! So we decided to put together a list of...

This excerpt is from a memoir which commences with my birth and concludes with the death of my mother whom I called Peach. Blind...

Today we live in yet another era of innocent people caught in the crosshairs. When I see heart-wrenching images of refugees caught between borders...

Exercises based on yoga are a great way to improve the strength and flexibility runners need. Building from the ground up, let’s start with the feet.

The big moment finally arrived when Fabienne’s plane landed at the Halifax Airport. Spriggs and I were escorted from the suite to meet the...

When most of us think of sex, we think of the physical part first. But sexual pleasure can be drawn from many sources and...

With Sara at a safe house, I was finally able to leave work. It was late at night by the time I got home....

Unless you are talking about things I can plant in my stories like the wooden bridge that went sideways during winter storms or the...