Top 10 Brain Foods for Canadians

Keeping our brains healthy as we age is important to deter cancer, dementia and other brain diseases. You brain needs exercise, especially as we age....

Finding kindness and compassion

There are many ways in which we harm both ourselves, and others. Open up your mind and let go of negativity with these tips....

COVID-19: What would Churchill do?

“Watch out now. Take care, beware the thoughts that linger Winding up inside your head. The hopelessness around you…” Beware of Darkness – George Harrison When Prime Minister Churchill...

Top 5 Mental Health Apps

Our smartphones are with us everywhere we go, often that includes by our bedside. While we use them for everything from shopping to listening...

Why is emotional intelligence important?

It seems we’re hearing a lot more these days about Emotional Intelligence and that it can be as important as IQ. But what is...

The five layers of self

The five layers of self. All are equally important in creating balance in our physical and mental health. We are all striving for self-care and...

Sex and ageing: What you need to know

As women age, sexual desire may diminish—or not. It’s a different game, but you can still win. Do you feel sexy? Do you want to...

The art of being patient

In the West, the search for pleasure can extract a heavy price. There is a better way; brahmacharya. The fourth concept of the Yamas, or social...

The pace of world change is accelerating

We all know that the only constant in life is change. For many hundreds of thousands of years, the pace of change for humans...

Train your brain

Neuroplasticity is the key to a creative and productive life. How flexible is the brain? How readily can it adapt as a person develops and...
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