How to sleep well during times of crisis

“You don’t have to have a long-term sleep issue to be sleeping less soundly during this unprecedented time” explains Dr. Wayne Pernell, breakthrough coach,...

So, Covid’s made you a Hot Mess. Now What?

If in addition to all things covid, you suddenly realize that everything in your life sucks, it may be time to make some changes. And...

How to positively influence others

You don’t have to be a “somebody” to be a leader. You, just as you are, can be a positive influence on others and...

Not ready to retire

Growing up on a small farm in the country, my life plan was to get an education and see the world. It worked out well—just...

How to Age with Resilience

While our senior years can bring vulnerabilities (as we’ve seen during the COVID-19 pandemic), the good news is that these years also bring with...

Coming back from paralysis

Who could predict that the experience of contracting and recovering from this debilitating disease could teach so much? ON January 9 of 2013 I found...

Creating a path to self-confidence

It’s not about being perfect. Self-confidence is about trusting in who we are right now. We need to stop doubting ourselves. Let’s face it, we...

Age is just a number

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...

Can we really blame “being old” for that?

Exploring the effects of aging and how we can work with our bodies to feel our best at the turn of every birthday. We’ve heard...

10 Ways to fight the winter blues

Over the Christmas holidays and into New Years, the fresh snow and cooler air can be exhilarating…and then January kicks in, followed by February...
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