The healing power of touch

Healing touch can ease the torment of pain, improving the body’s own healing response. Even the terminally ill can benefit. SUFFERERS of chronic pain rightfully...

Exercise your mind too

In the West, we think of yoga as a workout for the body. From Hot or Power to Yin or Restorative, the focus is...

5 ways to boost your brain health according to science

As we move into our 50’s, we want to stay smart as well as fit. Keeping your brain healthy is just as important as...

Touch Deprivation: The Why Behind Your Unexplained Sadness

The skin is the largest organ in the body. It has millions of touch receptors that send signals to the brain each time you...

Saucha and the art of purification

Saucha is the first of the Niyamas, the personal code of ethics from Yoga Philosophy. The Niyamas introduce us to ways of practicing Yoga off...

Age: Something for women to be proud of

Getting older is not something to fear or be embarrassed about. It’s a collection of experiences, lessons, and the adventures that have made you...

The importance of self-care

Self-care is an activity that we do to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s...

5 things mindful people do differently

Mindfulness has gained a lot of attention lately, and with good reason. Being more present in our lives and developing some other habits can...

Kokoro A Japanese word worth knowing

Many of us are familiar with the Japanese word Umami. It essentially means a “pleasant savoury taste” and has become a common lexicon of...

Living a fulfilling life

Feeling fulfilled. We all want that, but how do we get it? Good career? Check. Morning workout? Check. Eating healthy? Check. But something is still...
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