The art of being patient

In the West, the search for pleasure can extract a heavy price. There is a better way; brahmacharya. The fourth concept of the Yamas, or social...

The pace of world change is accelerating

We all know that the only constant in life is change. For many hundreds of thousands of years, the pace of change for humans...

Train your brain

Neuroplasticity is the key to a creative and productive life. How flexible is the brain? How readily can it adapt as a person develops and...

Dementia in Canada and Prevention Tips

Dementia has many dimensions and impacts everyone in different ways. Here are some tips to help keep your brain healthy. When our brain can no...

Tap into your instincts

Animals have a talent for keeping life simple. It’s a perspective we stray from at our peril. We all sometimes wonder: What if? What if...

How pets help with loneliness

Having a furry companion in dark times can make the world of a difference. I spend a lot of time alone. Even before this whole...

The western shift in spirituality

In the past few decades, many Westerners have moved away from traditional religion. How did we get here, and where are we going? Whatever happened...

How to reduce worrying

If you are stressed out, you are not alone. Studies show that more than 75% of people feel anxious, depressed, stressed or overwhelmed on...
Silhouettes of two people on a beach drinking cocktails and watching the sunsetting

Creating order in the disorder of life

Harnessing the drive and discipline needed to achieve our goals.  In continuing our journey through the social and personal code of ethics from Yoga philosophy...

The science of being positive

There's growing evidence that a positive outlook and feelings of thankfulness, also referred to as gratefulness, can have a beneficial effect on the brain and...
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