Dementia in Canada and Prevention Tips

Dementia has many dimensions and impacts everyone in different ways. Here are some tips to help keep your brain healthy. When our brain can no...

Tap into your instincts

Animals have a talent for keeping life simple. It’s a perspective we stray from at our peril. We all sometimes wonder: What if? What if...

How pets help with loneliness

Having a furry companion in dark times can make the world of a difference. I spend a lot of time alone. Even before this whole...

The western shift in spirituality

In the past few decades, many Westerners have moved away from traditional religion. How did we get here, and where are we going? Whatever happened...

How to reduce worrying

If you are stressed out, you are not alone. Studies show that more than 75% of people feel anxious, depressed, stressed or overwhelmed on...
Silhouettes of two people on a beach drinking cocktails and watching the sunsetting

Creating order in the disorder of life

Harnessing the drive and discipline needed to achieve our goals.  In continuing our journey through the social and personal code of ethics from Yoga philosophy...

The science of being positive

There's growing evidence that a positive outlook and feelings of thankfulness, also referred to as gratefulness, can have a beneficial effect on the brain and...

How to curb your anxiety

The feeling of excessive worry, negative thoughts, and fear are all common in people. But too much of these kinds of thoughts could be...

Food Addiction and the Brain

Food addiction can be a normal response to too much stress. Doesn’t matter. There are ways to get your life – and eating habits...

5 Pillars of Mindful Living

In these chaotic times it’s natural to seek a sense of calm. Learning to stay more in the present moment can help. Living in the...
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