Dementia research and what we’re learning
Dementia, such as Alzheimers, is of top concern for Canadians as they age and for their parents, especially those in their 50’s and dealing...
An easy guide to understanding hormones
Hormones do more than just alter our moods. Hormones are fast-acting chemical messengers that circulate through the bloodstream communicating with different organs, forming the...
How pets help with loneliness
Having a furry companion in dark times can make the world of a difference.
I spend a lot of time alone. Even before this whole...
The key to happiness: Appreciate the little things
Right now, look up from your phone, or look away from the computer screen or the TV. Look around you, look in your loved...
How to sleep well during times of crisis
“You don’t have to have a long-term sleep issue to be sleeping less soundly during this unprecedented time” explains Dr. Wayne Pernell, breakthrough coach,...
Finding kindness and compassion
There are many ways in which we harm both ourselves, and others. Open up your mind and let go of negativity with these tips....
5 ways to boost your brain health according to science
As we move into our 50’s, we want to stay smart as well as fit. Keeping your brain healthy is just as important as...
Mental Health for the Holidays
COVID-19 changed our predictable routines, necessitating remote work arrangements, physical distancing, and wearing masks. Everything from shopping to attending sports and social events now...
Do sex and cannabis go together?
A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...
