Tap into your instincts

Animals have a talent for keeping life simple. It’s a perspective we stray from at our peril. We all sometimes wonder: What if? What if...

How to train your brain

Neuroplasticity is the key to a creative and productive life. How flexible is the brain? How readily can it adapt as a person develops and...

Exercise your mind too

In the West, we think of yoga as a workout for the body. From Hot or Power to Yin or Restorative, the focus is...

Coming back from paralysis

Who could predict that the experience of contracting and recovering from this debilitating disease could teach so much? ON January 9 of 2013 I found...

Dementia in Canada and Prevention Tips

Dementia has many dimensions and impacts everyone in different ways. Here are some tips to help keep your brain healthy. When our brain can no...

5 ways to boost your self-confidence

Building self-confidence takes time and effort but when we do it helps us achieve our dreams. It’s no surprise that self-confidence is crucial to succeeding...

The healing power of touch

Healing touch can ease the torment of pain, improving the body’s own healing response. Even the terminally ill can benefit. SUFFERERS of chronic pain rightfully...

How to Age with Resilience

While our senior years can bring vulnerabilities (as we’ve seen during the COVID-19 pandemic), the good news is that these years also bring with...

Train your brain

Neuroplasticity is the key to a creative and productive life. How flexible is the brain? How readily can it adapt as a person develops and...

The importance of self-care

Self-care is an activity that we do to take care of our mental, emotional, and physical health. Although it's a simple concept in theory,...
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