Touch Deprivation: The Why Behind Your Unexplained Sadness

The skin is the largest organ in the body. It has millions of touch receptors that send signals to the brain each time you...

An easy guide to understanding hormones

Hormones do more than just alter our moods. Hormones are fast-acting chemical messengers that circulate through the bloodstream communicating with different organs, forming the...

How to sleep well during times of crisis

“You don’t have to have a long-term sleep issue to be sleeping less soundly during this unprecedented time” explains Dr. Wayne Pernell, breakthrough coach,...

5 ways to boost your brain health according to science

As we move into our 50’s, we want to stay smart as well as fit. Keeping your brain healthy is just as important as...

Do sex and cannabis go together?

A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...

How to train your brain

Neuroplasticity is the key to a creative and productive life. How flexible is the brain? How readily can it adapt as a person develops and...

Coming back from paralysis

Who could predict that the experience of contracting and recovering from this debilitating disease could teach so much? ON January 9 of 2013 I found...

5 ways to boost your self-confidence

Building self-confidence takes time and effort but when we do it helps us achieve our dreams. It’s no surprise that self-confidence is crucial to succeeding...

How to Age with Resilience

While our senior years can bring vulnerabilities (as we’ve seen during the COVID-19 pandemic), the good news is that these years also bring with...

The importance of self-care

Self-care is an activity that we do to take care of our mental, emotional, and physical health. Although it's a simple concept in theory,...
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