The five layers of self

The five layers of self. All are equally important in creating balance in our physical and mental health. We are all striving for self-care and...

How to Age with Resilience

While our senior years can bring vulnerabilities (as we’ve seen during the COVID-19 pandemic), the good news is that these years also bring with...

The healing power of touch

Healing touch can ease the torment of pain, improving the body’s own healing response. Even the terminally ill can benefit. SUFFERERS of chronic pain rightfully...

Not ready to retire

Growing up on a small farm in the country, my life plan was to get an education and see the world. It worked out well—just...

How to positively influence others

You don’t have to be a “somebody” to be a leader. You, just as you are, can be a positive influence on others and...

The importance of self-care

Self-care is an activity that we do to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s...

Age: Something for women to be proud of

Getting older is not something to fear or be embarrassed about. It’s a collection of experiences, lessons, and the adventures that have made you...

Living a fulfilling life

Feeling fulfilled. We all want that, but how do we get it? Good career? Check. Morning workout? Check. Eating healthy? Check. But something is still...

Exercise your mind too

In the West, we think of yoga as a workout for the body. From Hot or Power to Yin or Restorative, the focus is...

How to train your brain

Neuroplasticity is the key to a creative and productive life. How flexible is the brain? How readily can it adapt as a person develops and...
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