Creating a path to self-confidence

It’s not about being perfect. Self-confidence is about trusting in who we are right now. We need to stop doubting ourselves. Let’s face it, we...

Age is just a number

“Sometimes, people use age as a convenient excuse. ‘I’m too old to start something new,’ or, ‘I couldn’t learn that at my age.’ Other...

Can we really blame “being old” for that?

Exploring the effects of aging and how we can work with our bodies to feel our best at the turn of every birthday. We’ve heard...

10 Ways to fight the winter blues

Over the Christmas holidays and into New Years, the fresh snow and cooler air can be exhilarating…and then January kicks in, followed by February...

Do sex and cannabis go together?

A study from The Journal of Sexual Medicine led by gynaecologist Dr. Becky Kaufman Lynn found that marijuana use prior to sex makes sex more pleasurable...

An easy guide to understanding hormones

Hormones do more than just alter our moods. Hormones are fast-acting chemical messengers that circulate through the bloodstream communicating with different organs, forming the...
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