Aging, brain health and omega-3
We know omega-3 oils can help with inflammation and joint health. Research suggests it may also help our brains as we age.
As we age,...
Mindfulness: The Darker Side
There’s no doubt that mindfulness can and has helped millions of people. New research is showing there can also be a downside.
From helping reduce...
The Sword of Clear Thinking
Once the weapon of choice for the warrior, the sword has acquired special symbolic meaning. From the Palace of Justice in Rome to the...
Top 10 Brain Foods for Canadians
Keeping our brains healthy as we age is important to deter cancer, dementia and other brain diseases.
You brain needs exercise, especially as we age....
Finding kindness and compassion
There are many ways in which we harm both ourselves, and others. Open up your mind and let go of negativity with these tips....
COVID-19: What would Churchill do?
“Watch out now.
Take care, beware the thoughts that linger
Winding up inside your head.
The hopelessness around you…”
Beware of Darkness – George Harrison
When Prime Minister Churchill...
Top 5 Mental Health Apps
Our smartphones are with us everywhere we go, often that includes by our bedside. While we use them for everything from shopping to listening...
Why is emotional intelligence important?
It seems we’re hearing a lot more these days about Emotional Intelligence and that it can be as important as IQ. But what is...
The five layers of self
The five layers of self. All are equally important in creating balance in our physical and mental health.
We are all striving for self-care and...
