The importance of self-care

Self-care is an activity that we do to take care of our mental, emotional, and physical health. Although it's a simple concept in theory,...

5 ways to boost your self-confidence

Building self-confidence takes time and effort but when we do it helps us achieve our dreams. It’s no surprise that self-confidence is crucial to succeeding...

How to train your brain

Neuroplasticity is the key to a creative and productive life. How flexible is the brain? How readily can it adapt as a person develops and...

How to sleep well during times of crisis

“You don’t have to have a long-term sleep issue to be sleeping less soundly during this unprecedented time” explains Dr. Wayne Pernell, breakthrough coach,...

So, Covid’s made you a Hot Mess. Now What?

If in addition to all things covid, you suddenly realize that everything in your life sucks, it may be time to make some changes. And...

How to positively influence others

You don’t have to be a “somebody” to be a leader. You, just as you are, can be a positive influence on others and...

Not ready to retire

Growing up on a small farm in the country, my life plan was to get an education and see the world. It worked out well—just...

How to Age with Resilience

While our senior years can bring vulnerabilities (as we’ve seen during the COVID-19 pandemic), the good news is that these years also bring with...

Coming back from paralysis

Who could predict that the experience of contracting and recovering from this debilitating disease could teach so much? ON January 9 of 2013 I found...

Creating a path to self-confidence

It’s not about being perfect. Self-confidence is about trusting in who we are right now. We need to stop doubting ourselves. Let’s face it, we...
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