Resonance

Humpback whales are huge mammals that live in the oceans of the world, coming to the surface only to breathe. Like humans, they are...

My father’s family survived – barely -- both the Russian Revolution and the Nazi occupation of Norway. This included potential execution, a Nazi concentration...

Morning Zoom meditations with Yogi Yogendra Mishra. He is in India. I am in Halifax, Nova Scotia. Chant the mantra out loud, then silently,...

Just because it’s grey and rainy doesn’t mean its not a great afternoon for a paddle and a swim. Stop in to play Paw...

Earth Day reminds us to stop pollution, environmental destruction, and climate change.

The more we do something, the easier it becomes. In fact, with repetition the brain grows neural pathways. It’s called learning. It also keeps...

If you know people who are successful over the long haul, you realize they have their own style. At least most of them. They...

Meditation brings a sense of calm. It takes discipline. It relaxes body and mind.

Later in life Albert Einstein became a household name and a symbol, in a way, of the wise elder. While he had a healthy...