Wisdom of the elders

It does not start well, the morning Zoom meditation with the yogi in Rishikesh, along the Ganges River in Northern India. He is late....

Life on the fringe

Later in life Albert Einstein became a household name and a symbol, in a way, of the wise elder. While he had a healthy...

Walking backwards

The more we do something, the easier it becomes. In fact, with repetition the brain grows neural pathways. It’s called learning. It also keeps...

Equinox

Morning Zoom meditations with Yogi Yogendra Mishra. He is in India. I am in Halifax, Nova Scotia. Chant the mantra out loud, then silently,...

WELLNESS TRAVEL

Wellness Travel





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